Caramel vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between Caramel and Chocolate chip cookie
- Caramel has more Calcium, and Vitamin B12, however, Chocolate chip cookie has more Copper, Iron, Manganese, Selenium, Vitamin A RAE, and Magnesium.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 58% more.
- Caramel has 4 times more Vitamin B12 than Chocolate chip cookie. Caramel has 0.3µg of Vitamin B12, while Chocolate chip cookie has 0.08µg.
- Caramel is lower in Saturated Fat.
The food varieties used in the comparison are Candies, caramels and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.2%
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Phosphorus
+14%
Contains
less
Sodium
-28.2%
Contains
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Iron
+1671.4%
Contains
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Magnesium
+223.5%
Contains
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Zinc
+113.6%
Contains
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Copper
+2044.4%
Contains
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Manganese
+5927.3%
Contains
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Selenium
+522.2%
Equal in Potassium - 221
Contains
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Calcium
+263.2%
Contains
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Phosphorus
+14%
Contains
less
Sodium
-28.2%
Contains
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Iron
+1671.4%
Contains
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Magnesium
+223.5%
Contains
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Zinc
+113.6%
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Copper
+2044.4%
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Manganese
+5927.3%
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Selenium
+522.2%
Equal in Potassium - 221
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+100%
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Vitamin B2
+44.6%
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Vitamin B5
+139.4%
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Vitamin B12
+275%
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Vitamin A
+1314.3%
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Vitamin B1
+78.6%
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Vitamin B3
+822.3%
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Vitamin B6
+50%
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Folate
+725%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+44.6%
Contains
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Vitamin B5
+139.4%
Contains
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Vitamin B12
+275%
Contains
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Vitamin A
+1314.3%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B3
+822.3%
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Vitamin B6
+50%
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Folate
+725%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+32.3%
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Water
+49.1%
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Protein
+23.9%
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Fats
+250.6%
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Other
+11.1%
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Carbs
+32.3%
Contains
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Water
+49.1%
Contains
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Protein
+23.9%
Contains
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Fats
+250.6%
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Other
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
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Monounsaturated Fat
+434.4%
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Polyunsaturated fat
+30.6%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
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Saturated Fat
-82.4%
Contains
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Monounsaturated Fat
+434.4%
Contains
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Polyunsaturated fat
+30.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 58.2g |
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| Protein | 4.6g | 5.7g |
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| Fats | 8.1g | 28.4g |
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| Carbs | 77g | 58.2g |
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| Calories | 382kcal | 488kcal |
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| Sugar | 65.5g |
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| Calcium | 138mg | 38mg |
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| Iron | 0.14mg | 2.48mg |
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| Magnesium | 17mg | 55mg |
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| Phosphorus | 114mg | 100mg |
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| Potassium | 214mg | 221mg |
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| Sodium | 245mg | 341mg |
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| Zinc | 0.44mg | 0.94mg |
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| Copper | 0.018mg | 0.386mg |
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| Manganese | 0.011mg | 0.663mg |
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| Selenium | 1.8µg | 11.2µg |
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| Vitamin A | 42IU | 594IU |
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| Vitamin A RAE | 12µg | 139µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.4mg | 0.2mg |
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| Vitamin B1 | 0.103mg | 0.184mg |
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| Vitamin B2 | 0.256mg | 0.177mg |
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| Vitamin B3 | 0.148mg | 1.365mg |
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| Vitamin B5 | 0.62mg | 0.259mg |
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| Vitamin B6 | 0.056mg | 0.084mg |
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| Folate | 4µg | 33µg |
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| Vitamin B12 | 0.3µg | 0.08µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.06mg | 0.072mg |
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| Threonine | 0.192mg | 0.191mg |
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| Isoleucine | 0.258mg | 0.224mg |
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| Leucine | 0.417mg | 0.391mg |
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| Lysine | 0.338mg | 0.214mg |
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| Methionine | 0.107mg | 0.106mg |
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| Phenylalanine | 0.205mg | 0.27mg |
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| Valine | 0.285mg | 0.279mg |
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| Histidine | 0.115mg | 0.123mg |
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| Cholesterol | 7mg | 70mg |
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| Saturated Fat | 2.476g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 1.542g | 8.241g |
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| Polyunsaturated fat | 3.478g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
19%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 65.5g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 11.595g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.