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  6. Caramel vs. Chocolate chip cookie

Caramel vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between caramel and chocolate chip cookie

  • Caramel has more calcium and vitamin B12; however, chocolate chip cookie has more copper, iron, manganese, selenium, vitamin A, and magnesium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 58% more.
  • Caramel has 4 times more vitamin B12 than chocolate chip cookie. Caramel has 0.3µg of vitamin B12, while chocolate chip cookie has 0.08µg.
  • Caramel is lower in saturated fat.
  • Caramel has a higher glycemic index than chocolate chip cookie.

The food varieties used in the comparison are Candies, caramels and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Caramel vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +263.2%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -28.2%
Contains more MagnesiumMagnesium +223.5%
Contains more IronIron +1671.4%
Contains more CopperCopper +2044.4%
Contains more ZincZinc +113.6%
Contains more ManganeseManganese +5927.3%
Contains more SeleniumSelenium +522.2%
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1058.3%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +822.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +725%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Chocolate chip cookie DV% diff.
Saturated fat 2.476g 14.071g 53%
Copper 0.018mg 0.386mg 41%
Fats 8.1g 28.4g 31%
Iron 0.14mg 2.48mg 29%
Manganese 0.011mg 0.663mg 28%
Cholesterol 7mg 70mg 21%
Selenium 1.8µg 11.2µg 17%
Monounsaturated fat 1.542g 8.241g 17%
Vitamin A 12µg 139µg 14%
Calcium 138mg 38mg 10%
Magnesium 17mg 55mg 9%
Vitamin B12 0.3µg 0.08µg 9%
Vitamin B3 0.148mg 1.365mg 8%
Folate 4µg 33µg 7%
Polyunsaturated fat 3.478g 4.541g 7%
Vitamin B5 0.62mg 0.259mg 7%
Vitamin B1 0.103mg 0.184mg 7%
Carbs 77g 58.2g 6%
Vitamin B2 0.256mg 0.177mg 6%
Calories 382kcal 488kcal 5%
Zinc 0.44mg 0.94mg 5%
Sodium 245mg 341mg 4%
Vitamin E 0.46mg 3%
Phosphorus 114mg 100mg 2%
Vitamin B6 0.056mg 0.084mg 2%
Vitamin K 1.8µg 2%
Protein 4.6g 5.7g 2%
Choline 8mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 77g 58.2g N/A
Potassium 214mg 221mg 0%
Sugar 65.5g N/A
Tryptophan 0.06mg 0.072mg 0%
Threonine 0.192mg 0.191mg 0%
Isoleucine 0.258mg 0.224mg 0%
Leucine 0.417mg 0.391mg 0%
Lysine 0.338mg 0.214mg 0%
Methionine 0.107mg 0.106mg 0%
Phenylalanine 0.205mg 0.27mg 0%
Valine 0.285mg 0.279mg 0%
Histidine 0.115mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more CarbsCarbs +32.3%
Contains more WaterWater +49.1%
Contains more ProteinProtein +23.9%
Contains more FatsFats +250.6%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +434.4%
Contains more Poly. FatPolyunsaturated fat +30.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.