Caramel vs. Chocolate pudding — In-Depth Nutrition Comparison
Compare
What are the differences between caramel and chocolate pudding?
- Caramel is higher in vitamin B2, vitamin B5, vitamin B1, and monounsaturated fat, yet chocolate pudding is higher in phosphorus, copper, and vitamin D.
- Chocolate pudding's daily need coverage for phosphorus is 18% more.
- Caramel has 3 times more vitamin B1 than chocolate pudding. While caramel has 0.103mg of vitamin B1, chocolate pudding has only 0.034mg.
- The amount of saturated fat in chocolate pudding is lower.
- The glycemic index of chocolate pudding is lower.
We used Candies, caramels and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains less SodiumSodium | -13.7% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +277.8% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +463.6% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.132g | 22% |
| Carbs | 77g | 18.89g | 19% |
| Phosphorus | 114mg | 238mg | 18% |
| Calories | 382kcal | 105kcal | 14% |
| Fats | 8.1g | 1.92g | 10% |
| Vitamin B2 | 0.256mg | 0.147mg | 8% |
| Vitamin B5 | 0.62mg | 0.274mg | 7% |
| Copper | 0.018mg | 0.068mg | 6% |
| Vitamin B1 | 0.103mg | 0.034mg | 6% |
| Saturated fat | 2.476g | 1.064g | 6% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin A | 12µg | 46µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calcium | 138mg | 104mg | 3% |
| Iron | 0.14mg | 0.4mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Protein | 4.6g | 3.15g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Monounsaturated fat | 1.542g | 0.561g | 2% |
| Sodium | 245mg | 284mg | 2% |
| Manganese | 0.011mg | 0.062mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.056mg | 0.038mg | 1% |
| Selenium | 1.8µg | 2.3µg | 1% |
| Potassium | 214mg | 168mg | 1% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 77g | 18.49g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 65.5g | N/A | |
| Zinc | 0.44mg | 0.43mg | 0% |
| Vitamin B3 | 0.148mg | 0.108mg | 0% |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.06mg | 0.044mg | 0% |
| Threonine | 0.192mg | 0.139mg | 0% |
| Isoleucine | 0.258mg | 0.182mg | 0% |
| Leucine | 0.417mg | 0.295mg | 0% |
| Lysine | 0.338mg | 0.239mg | 0% |
| Methionine | 0.107mg | 0.074mg | 0% |
| Phenylalanine | 0.205mg | 0.151mg | 0% |
| Valine | 0.285mg | 0.208mg | 0% |
| Histidine | 0.115mg | 0.082mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +321.9% |
| Contains more CarbsCarbs | +307.6% |
| Contains more OtherOther | +24.1% |
| Contains more WaterWater | +777.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +2534.8% |
| Contains less Sat. FatSaturated fat | -57% |
