Caramel vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between caramel and coleslaw
- Caramel has more vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, and vitamin B1, while coleslaw has more vitamin K, vitamin C, and fiber.
- Coleslaw's daily need coverage for vitamin K is 58% higher.
- Coleslaw contains 30 times less vitamin B12 than caramel. Caramel contains 0.3µg of vitamin B12, while coleslaw contains 0.01µg.
- The amount of saturated fat in coleslaw is lower.
- Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57.1% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +296.2% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +3838.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 70.9µg | 58% |
| Carbs | 77g | 14.89g | 21% |
| Vitamin B2 | 0.256mg | 0.02mg | 18% |
| Vitamin C | 0.4mg | 14.6mg | 16% |
| Phosphorus | 114mg | 20mg | 13% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Polyunsaturated fat | 3.478g | 5.348g | 12% |
| Calories | 382kcal | 153kcal | 11% |
| Calcium | 138mg | 30mg | 11% |
| Fiber | 0g | 1.9g | 8% |
| Protein | 4.6g | 0.95g | 7% |
| Vitamin B5 | 0.62mg | 0.246mg | 7% |
| Vitamin B1 | 0.103mg | 0.026mg | 6% |
| Manganese | 0.011mg | 0.102mg | 4% |
| Saturated fat | 2.476g | 1.599g | 4% |
| Vitamin B6 | 0.056mg | 0.112mg | 4% |
| Zinc | 0.44mg | 0.14mg | 3% |
| Monounsaturated fat | 1.542g | 2.671g | 3% |
| Selenium | 1.8µg | 3% | |
| Fats | 8.1g | 9.91g | 3% |
| Potassium | 214mg | 129mg | 3% |
| Sodium | 245mg | 203mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin A | 12µg | 28µg | 2% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Iron | 0.14mg | 0.22mg | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Vitamin E | 0.46mg | 0.54mg | 1% |
| Net carbs | 77g | 12.99g | N/A |
| Sugar | 65.5g | 12.19g | N/A |
| Copper | 0.018mg | 0.015mg | 0% |
| Vitamin B3 | 0.148mg | 0.206mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.2% |
| Contains more CarbsCarbs | +417.1% |
| Contains more OtherOther | +116.9% |
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +763.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +73.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
