Caramel vs. Dates — In-Depth Nutrition Comparison
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Differences between caramel and dates
- Caramel has more vitamin B2, vitamin B12, and calcium, while dates have more fiber, copper, potassium, iron, and manganese.
- Dates' daily need coverage for fiber is 32% higher.
- The amount of sodium in dates is lower.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253.8% |
| Contains more ZincZinc | +51.7% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +1044.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2281.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +287.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin B3Vitamin B3 | +760.8% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +1976.9% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +141.5% |
~equal in
Carbs
~75.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4183.3% |
| Contains more Poly. FatPolyunsaturated fat | +18205.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0g | 8g | 32% |
| Fructose | 19.56g | 24% | |
| Polyunsaturated fat | 3.478g | 0.019g | 23% |
| Copper | 0.018mg | 0.206mg | 21% |
| Vitamin B2 | 0.256mg | 0.066mg | 15% |
| Potassium | 214mg | 656mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.39g | 12% |
| Iron | 0.14mg | 1.02mg | 11% |
| Sodium | 245mg | 2mg | 11% |
| Manganese | 0.011mg | 0.262mg | 11% |
| Saturated fat | 2.476g | 0.032g | 11% |
| Calcium | 138mg | 39mg | 10% |
| Vitamin B6 | 0.056mg | 0.165mg | 8% |
| Vitamin B3 | 0.148mg | 1.274mg | 7% |
| Phosphorus | 114mg | 62mg | 7% |
| Magnesium | 17mg | 43mg | 6% |
| Calories | 382kcal | 282kcal | 5% |
| Vitamin B1 | 0.103mg | 0.052mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Monounsaturated fat | 1.542g | 0.036g | 4% |
| Protein | 4.6g | 2.45g | 4% |
| Vitamin E | 0.46mg | 0.05mg | 3% |
| Selenium | 1.8µg | 3µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Carbs | 77g | 75.03g | 1% |
| Vitamin K | 1.8µg | 2.7µg | 1% |
| Zinc | 0.44mg | 0.29mg | 1% |
| Vitamin B5 | 0.62mg | 0.589mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 77g | 67.03g | N/A |
| Sugar | 65.5g | 63.35g | N/A |
| Choline | 8mg | 6.3mg | 0% |
| Tryptophan | 0.06mg | 0.012mg | 0% |
| Threonine | 0.192mg | 0.043mg | 0% |
| Isoleucine | 0.258mg | 0.049mg | 0% |
| Leucine | 0.417mg | 0.084mg | 0% |
| Lysine | 0.338mg | 0.066mg | 0% |
| Methionine | 0.107mg | 0.022mg | 0% |
| Phenylalanine | 0.205mg | 0.05mg | 0% |
| Valine | 0.285mg | 0.071mg | 0% |
| Histidine | 0.115mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
19%
29%
Comparison summary
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Dates is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Dates contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 2.444g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 23)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.