Caramel vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between caramel and edible mushroom
- Caramel has more calcium and vitamin B12; however, edible mushroom has more copper, vitamin B3, vitamin B5, selenium, and vitamin B2.
- Daily need coverage for copper for edible mushroom is 33% higher.
- Edible mushroom has 50 times less saturated fat than caramel. Caramel has 2.476g of saturated fat, while edible mushroom has 0.05g.
- Caramel has a higher glycemic index than edible mushroom.
Food types used in this article are Candies, caramels and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +4500% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +1666.7% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +327.3% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +2337.2% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +116.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +2282.4% |
| Contains more CarbsCarbs | +2262% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +987.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2073.8% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.018mg | 0.318mg | 33% |
| Carbs | 77g | 3.26g | 25% |
| Polyunsaturated fat | 3.478g | 0.16g | 22% |
| Vitamin B3 | 0.148mg | 3.607mg | 22% |
| Calories | 382kcal | 22kcal | 18% |
| Vitamin B5 | 0.62mg | 1.497mg | 18% |
| Calcium | 138mg | 3mg | 14% |
| Selenium | 1.8µg | 9.3µg | 14% |
| Fats | 8.1g | 0.34g | 12% |
| Vitamin B2 | 0.256mg | 0.402mg | 11% |
| Saturated fat | 2.476g | 0.05g | 11% |
| Vitamin B12 | 0.3µg | 0.04µg | 11% |
| Sodium | 245mg | 5mg | 10% |
| Iron | 0.14mg | 0.5mg | 5% |
| Vitamin B6 | 0.056mg | 0.104mg | 4% |
| Phosphorus | 114mg | 86mg | 4% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Protein | 4.6g | 3.09g | 3% |
| Potassium | 214mg | 318mg | 3% |
| Choline | 8mg | 17.3mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin C | 0.4mg | 2.1mg | 2% |
| Vitamin B1 | 0.103mg | 0.081mg | 2% |
| Manganese | 0.011mg | 0.047mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Net carbs | 77g | 2.26g | N/A |
| Sugar | 65.5g | 1.98g | N/A |
| Tryptophan | 0.06mg | 0.035mg | 0% |
| Threonine | 0.192mg | 0.107mg | 0% |
| Isoleucine | 0.258mg | 0.076mg | 0% |
| Leucine | 0.417mg | 0.12mg | 0% |
| Lysine | 0.338mg | 0.107mg | 0% |
| Methionine | 0.107mg | 0.031mg | 0% |
| Phenylalanine | 0.205mg | 0.085mg | 0% |
| Valine | 0.285mg | 0.232mg | 0% |
| Histidine | 0.115mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 63.52g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 2.426g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 33)
Which food is cheaper?
Edible mushroom is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.