Caramel vs. Sardines — In-Depth Nutrition Comparison
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Important differences between caramel and sardines
- Caramel has less vitamin B12, selenium, phosphorus, iron, vitamin D, vitamin B3, calcium, copper, and choline.
- Sardines' daily need coverage for vitamin B12 is 360% more.
- Caramel is lower in cholesterol.
- Caramel has a higher glycemic index than sardines.
The food varieties used in the comparison are Candies, caramels and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.2% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +176.8% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +1985.7% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +329.8% |
| Contains more ManganeseManganese | +881.8% |
| Contains more SeleniumSelenium | +2827.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3443.9% |
| Contains more Vitamin B6Vitamin B6 | +198.2% |
| Contains more Vitamin B12Vitamin B12 | +2880% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 8.94µg | 360% |
| Selenium | 1.8µg | 52.7µg | 93% |
| Phosphorus | 114mg | 490mg | 54% |
| Cholesterol | 7mg | 142mg | 45% |
| Protein | 4.6g | 24.62g | 40% |
| Iron | 0.14mg | 2.92mg | 35% |
| Vitamin B3 | 0.148mg | 5.245mg | 32% |
| Carbs | 77g | 0g | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Calcium | 138mg | 382mg | 24% |
| Copper | 0.018mg | 0.186mg | 19% |
| Choline | 8mg | 75mg | 12% |
| Vitamin E | 0.46mg | 2.04mg | 11% |
| Polyunsaturated fat | 3.478g | 5.148g | 11% |
| Vitamin B6 | 0.056mg | 0.167mg | 9% |
| Calories | 382kcal | 208kcal | 9% |
| Zinc | 0.44mg | 1.31mg | 8% |
| Monounsaturated fat | 1.542g | 3.869g | 6% |
| Potassium | 214mg | 397mg | 5% |
| Magnesium | 17mg | 39mg | 5% |
| Fats | 8.1g | 11.45g | 5% |
| Saturated fat | 2.476g | 1.528g | 4% |
| Manganese | 0.011mg | 0.108mg | 4% |
| Sodium | 245mg | 307mg | 3% |
| Folate | 4µg | 10µg | 2% |
| Vitamin B1 | 0.103mg | 0.08mg | 2% |
| Vitamin B2 | 0.256mg | 0.227mg | 2% |
| Vitamin A | 12µg | 32µg | 2% |
| Vitamin K | 1.8µg | 2.6µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Vitamin B5 | 0.62mg | 0.642mg | 0% |
| Tryptophan | 0.06mg | 0.276mg | 0% |
| Threonine | 0.192mg | 1.079mg | 0% |
| Isoleucine | 0.258mg | 1.134mg | 0% |
| Leucine | 0.417mg | 2.001mg | 0% |
| Lysine | 0.338mg | 2.26mg | 0% |
| Methionine | 0.107mg | 0.729mg | 0% |
| Phenylalanine | 0.205mg | 0.961mg | 0% |
| Valine | 0.285mg | 1.268mg | 0% |
| Histidine | 0.115mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +435.2% |
| Contains more FatsFats | +41.4% |
| Contains more WaterWater | +601.3% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +150.9% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
