Caramel vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between caramel and focaccia?
- Caramel is higher in vitamin B12 and calcium, yet focaccia is higher in iron, folate, vitamin B1, selenium, vitamin B3, manganese, and copper.
- Focaccia's daily need coverage for iron is 38% more.
- The amount of sodium in caramel is lower.
We used Candies, caramels and Focaccia, Italian flatbread, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.3% |
| Contains more PotassiumPotassium | +87.7% |
| Contains less SodiumSodium | -56.3% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +2157.1% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +3209.1% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.9% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin B1Vitamin B1 | +356.3% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +2379.7% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +3350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +90.7% |
| Contains more WaterWater | +440.1% |
~equal in
Fats
~7.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +249.9% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +267.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.14mg | 3.16mg | 38% |
| Folate | 4µg | 138µg | 34% |
| Vitamin B1 | 0.103mg | 0.47mg | 31% |
| Selenium | 1.8µg | 15.9µg | 26% |
| Vitamin B3 | 0.148mg | 3.67mg | 22% |
| Polyunsaturated fat | 3.478g | 0.994g | 17% |
| Manganese | 0.011mg | 0.364mg | 15% |
| Sodium | 245mg | 561mg | 14% |
| Carbs | 77g | 35.82g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 1.542g | 5.67g | 10% |
| Calcium | 138mg | 35mg | 10% |
| Protein | 4.6g | 8.77g | 8% |
| Copper | 0.018mg | 0.091mg | 8% |
| Zinc | 0.44mg | 1.33mg | 8% |
| Saturated fat | 2.476g | 0.877g | 7% |
| Calories | 382kcal | 249kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.46mg | 1.42mg | 6% |
| Vitamin B6 | 0.056mg | 0.113mg | 4% |
| Vitamin K | 1.8µg | 5.7µg | 3% |
| Vitamin B2 | 0.256mg | 0.301mg | 3% |
| Potassium | 214mg | 114mg | 3% |
| Phosphorus | 114mg | 128mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Choline | 8mg | 2.9mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin B5 | 0.62mg | 0.645mg | 1% |
| Fats | 8.1g | 7.89g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 34.02g | N/A |
| Sugar | 65.5g | 1.75g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
19%
48%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 63.75g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 2)
Which food is cheaper?
Focaccia is cheaper (difference - $1.5)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Caramel contains less Sodium (difference - 316mg)