Caramel vs. Fontina — In-Depth Nutrition Comparison
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The main differences between Caramel and Fontina
- Caramel has more Vitamin B1, however, Fontina has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium.
- Daily need coverage for Saturated Fat from Fontina is 84% higher.
- Fontina has 5 times less Vitamin B1 than Caramel. Caramel has 0.103mg of Vitamin B1, while Fontina has 0.021mg.
- Caramel is lower in Sodium.
Food types used in this article are Candies, caramels and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.4%
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Potassium
+234.4%
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less
Sodium
-69.4%
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Calcium
+298.6%
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Iron
+64.3%
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Phosphorus
+203.5%
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Zinc
+695.5%
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Copper
+38.9%
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Manganese
+27.3%
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Selenium
+705.6%
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Magnesium
+21.4%
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Potassium
+234.4%
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Sodium
-69.4%
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Calcium
+298.6%
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Iron
+64.3%
Contains
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Phosphorus
+203.5%
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Zinc
+695.5%
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Copper
+38.9%
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Manganese
+27.3%
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Selenium
+705.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+70.4%
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Vitamin C
+∞%
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Vitamin B1
+390.5%
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Vitamin B2
+25.5%
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Vitamin B5
+44.5%
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Vitamin A
+2073.8%
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Vitamin D
+∞%
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Vitamin B6
+48.2%
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Folate
+50%
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Vitamin B12
+460%
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Vitamin K
+44.4%
Equal in Vitamin B3 - 0.15
Contains
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Vitamin E
+70.4%
Contains
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Vitamin C
+∞%
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Vitamin B1
+390.5%
Contains
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Vitamin B2
+25.5%
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Vitamin B5
+44.5%
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Vitamin A
+2073.8%
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Vitamin D
+∞%
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Vitamin B6
+48.2%
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Folate
+50%
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Vitamin B12
+460%
Contains
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Vitamin K
+44.4%
Equal in Vitamin B3 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+4867.7%
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Protein
+456.5%
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Fats
+284.4%
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Water
+346.1%
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Other
+110.6%
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Carbs
+4867.7%
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Protein
+456.5%
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Fats
+284.4%
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Water
+346.1%
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Other
+110.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-87.1%
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Polyunsaturated fat
+110.3%
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Monounsaturated Fat
+463.4%
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Saturated Fat
-87.1%
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Polyunsaturated fat
+110.3%
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Monounsaturated Fat
+463.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 1.55g |
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| Protein | 4.6g | 25.6g |
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| Fats | 8.1g | 31.14g |
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| Carbs | 77g | 1.55g |
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| Calories | 382kcal | 389kcal |
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| Sugar | 65.5g | 1.55g |
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| Calcium | 138mg | 550mg |
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| Iron | 0.14mg | 0.23mg |
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| Magnesium | 17mg | 14mg |
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| Phosphorus | 114mg | 346mg |
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| Potassium | 214mg | 64mg |
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| Sodium | 245mg | 800mg |
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| Zinc | 0.44mg | 3.5mg |
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| Copper | 0.018mg | 0.025mg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 1.8µg | 14.5µg |
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| Vitamin A | 42IU | 913IU |
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| Vitamin A RAE | 12µg | 261µg |
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| Vitamin E | 0.46mg | 0.27mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg | 0.021mg |
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| Vitamin B2 | 0.256mg | 0.204mg |
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| Vitamin B3 | 0.148mg | 0.15mg |
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| Vitamin B5 | 0.62mg | 0.429mg |
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| Vitamin B6 | 0.056mg | 0.083mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.3µg | 1.68µg |
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| Vitamin K | 1.8µg | 2.6µg |
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| Tryptophan | 0.06mg | 0.361mg |
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| Threonine | 0.192mg | 0.935mg |
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| Isoleucine | 0.258mg | 1.384mg |
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| Leucine | 0.417mg | 2.664mg |
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| Lysine | 0.338mg | 2.328mg |
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| Methionine | 0.107mg | 0.706mg |
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| Phenylalanine | 0.205mg | 1.497mg |
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| Valine | 0.285mg | 1.926mg |
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| Histidine | 0.115mg | 0.959mg |
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| Cholesterol | 7mg | 116mg |
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| Saturated Fat | 2.476g | 19.196g |
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| Monounsaturated Fat | 1.542g | 8.687g |
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| Polyunsaturated fat | 3.478g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
19%
63%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 63.95g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 555mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 16.72g)
Which food is cheaper?
Caramel is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.