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  6. Caramel vs. Gefilte fish

Caramel vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between caramel and gefilte fish

  • Caramel has more vitamin B2, calcium, and vitamin B5; however, gefilte fish has more iron, vitamin B12, copper, and selenium.
  • Daily need coverage for iron for gefilte fish is 29% higher.
  • Gefilte fish has 6 times less saturated fat than caramel. Caramel has 2.476g of saturated fat, while gefilte fish has 0.412g.
  • Caramel has a higher glycemic index than gefilte fish.

Food types used in this article are Candies, caramels and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Caramel vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +135.2%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -53.2%
Contains more IronIron +1671.4%
Contains more CopperCopper +983.3%
Contains more ZincZinc +86.4%
Contains more ManganeseManganese +563.6%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +333.9%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B3Vitamin B3 +575.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +180%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Gefilte fish DV% diff.
Iron 0.14mg 2.48mg 29%
Carbs 77g 7.41g 23%
Vitamin B12 0.3µg 0.84µg 23%
Polyunsaturated fat 3.478g 0.285g 21%
Copper 0.018mg 0.195mg 20%
Selenium 1.8µg 10.5µg 16%
Calories 382kcal 84kcal 15%
Vitamin B2 0.256mg 0.059mg 15%
Calcium 138mg 23mg 12%
Sodium 245mg 524mg 12%
Fats 8.1g 1.73g 10%
Saturated fat 2.476g 0.412g 9%
Protein 4.6g 9.07g 9%
Cholesterol 7mg 30mg 8%
Vitamin B5 0.62mg 0.2mg 8%
Phosphorus 114mg 73mg 6%
Vitamin B3 0.148mg 1mg 5%
Potassium 214mg 91mg 4%
Vitamin E 0.46mg 3%
Manganese 0.011mg 0.073mg 3%
Vitamin B1 0.103mg 0.065mg 3%
Zinc 0.44mg 0.82mg 3%
Magnesium 17mg 9mg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 1.542g 0.824g 2%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin A 12µg 27µg 2%
Choline 8mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 77g 7.41g N/A
Sugar 65.5g N/A
Folate 4µg 3µg 0%
Tryptophan 0.06mg 0.086mg 0%
Threonine 0.192mg 0.488mg 0%
Isoleucine 0.258mg 0.486mg 0%
Leucine 0.417mg 0.81mg 0%
Lysine 0.338mg 0.842mg 0%
Methionine 0.107mg 0.255mg 0%
Phenylalanine 0.205mg 0.493mg 0%
Valine 0.285mg 0.548mg 0%
Histidine 0.115mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +368.2%
Contains more CarbsCarbs +939.1%
Contains more OtherOther +25%
Contains more ProteinProtein +97.2%
Contains more WaterWater +845.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +1120.4%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.