Caramel vs. Goat cheese — In-Depth Nutrition Comparison
Compare
Differences between caramel and goat cheese
- Caramel has more vitamin B5, while goat cheese has more copper, phosphorus, vitamin B2, vitamin A, iron, and calcium.
- Goat cheese's daily need coverage for saturated fat is 91% higher.
- Goat cheese contains 3 times less vitamin B5 than caramel. Caramel contains 0.62mg of vitamin B5, while goat cheese contains 0.19mg.
- The amount of sodium in caramel is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +115.9% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +3033.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains more ManganeseManganese | +745.5% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +3291.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +675.7% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +64066.7% |
| Contains more ProteinProtein | +369.1% |
| Contains more FatsFats | +268.4% |
| Contains more WaterWater | +435.5% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +390.6% |
| Contains more Mono. FatMonounsaturated fat | +341.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.476g | 20.639g | 83% |
| Copper | 0.018mg | 0.564mg | 61% |
| Vitamin A | 12µg | 407µg | 44% |
| Phosphorus | 114mg | 375mg | 37% |
| Protein | 4.6g | 21.58g | 34% |
| Fats | 8.1g | 29.84g | 33% |
| Vitamin B2 | 0.256mg | 0.676mg | 32% |
| Carbs | 77g | 0.12g | 26% |
| Cholesterol | 7mg | 79mg | 24% |
| Iron | 0.14mg | 1.62mg | 19% |
| Polyunsaturated fat | 3.478g | 0.709g | 18% |
| Calcium | 138mg | 298mg | 16% |
| Monounsaturated fat | 1.542g | 6.808g | 13% |
| Vitamin B5 | 0.62mg | 0.19mg | 9% |
| Sodium | 245mg | 415mg | 7% |
| Vitamin B3 | 0.148mg | 1.148mg | 6% |
| Manganese | 0.011mg | 0.093mg | 4% |
| Selenium | 1.8µg | 3.8µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin B1 | 0.103mg | 0.072mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Zinc | 0.44mg | 0.66mg | 2% |
| Potassium | 214mg | 158mg | 2% |
| Choline | 8mg | 15.4mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Calories | 382kcal | 364kcal | 1% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Vitamin E | 0.46mg | 0.26mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0.12g | N/A |
| Sugar | 65.5g | 0.12g | N/A |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.06mg | 0.227mg | 0% |
| Threonine | 0.192mg | 0.805mg | 0% |
| Isoleucine | 0.258mg | 0.893mg | 0% |
| Leucine | 0.417mg | 1.861mg | 0% |
| Lysine | 0.338mg | 1.549mg | 0% |
| Methionine | 0.107mg | 0.575mg | 0% |
| Phenylalanine | 0.205mg | 0.859mg | 0% |
| Valine | 0.285mg | 1.485mg | 0% |
| Histidine | 0.115mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
19%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 65.38g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 18.163g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.