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Caramel vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between caramel and ice pop?

  • Caramel is richer than ice pop in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, vitamin B1, and potassium.
  • Caramel's daily need coverage for vitamin B2 is 20% more.
  • The amount of saturated fat in ice pop is lower.

We used Candies, caramels and Frozen novelties, ice type, pop types in this article.

Infographic

Caramel vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1326.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains more IronIron +285.7%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +61900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Ice pop DV% diff.
Polyunsaturated fat 3.478g 0.016g 23%
Vitamin B2 0.256mg 0mg 20%
Carbs 77g 19.23g 19%
Phosphorus 114mg 0mg 16%
Calories 382kcal 79kcal 15%
Calcium 138mg 0mg 14%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.24g 12%
Vitamin B5 0.62mg 0.001mg 12%
Saturated fat 2.476g 0.013g 11%
Sodium 245mg 7mg 10%
Protein 4.6g 0g 9%
Vitamin B1 0.103mg 0mg 9%
Potassium 214mg 15mg 6%
Iron 0.14mg 0.54mg 5%
Magnesium 17mg 1mg 4%
Vitamin B6 0.056mg 0mg 4%
Monounsaturated fat 1.542g 0.051g 4%
Zinc 0.44mg 0.15mg 3%
Vitamin E 0.46mg 0mg 3%
Selenium 1.8µg 0.2µg 3%
Fructose 2.72g 3%
Cholesterol 7mg 0mg 2%
Copper 0.018mg 0mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin A 12µg 0µg 1%
Vitamin B3 0.148mg 0mg 1%
Folate 4µg 0µg 1%
Choline 8mg 0mg 1%
Protein per 100 calories 1.2g 0g N/A
Calories per 10 g protein 830kcal N/A
Weight per 100 calories 26g 127g N/A
Unsaturated / Saturated Fat ratio 2 5.2 N/A
Vitamin C 0.4mg 0.7mg 0%
Net carbs 77g 19.23g N/A
Sugar 65.5g 13.66g N/A
Manganese 0.011mg 0mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3275%
Contains more CarbsCarbs +300.4%
Contains more OtherOther +4400%
Contains more WaterWater +846.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +2923.5%
Contains more Poly. FatPolyunsaturated fat +21637.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.