Caramel vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between caramel and minestrone
- Caramel has more vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, and vitamin B1; however, minestrone has more vitamin A and manganese.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Minestrone is lower in saturated fat.
- Caramel has a higher glycemic index than minestrone.
Food types used in this article are Candies, caramels and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +885.7% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +395.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +183.3% |
| Contains more ManganeseManganese | +1281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.2% |
| Contains more Vitamin B2Vitamin B2 | +1322.2% |
| Contains more Vitamin B5Vitamin B5 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +308.3% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +159.9% |
| Contains more FatsFats | +678.8% |
| Contains more CarbsCarbs | +1552.4% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +974.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +431.7% |
| Contains more Poly. FatPolyunsaturated fat | +656.1% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77g | 4.66g | 24% |
| Polyunsaturated fat | 3.478g | 0.46g | 20% |
| Vitamin B2 | 0.256mg | 0.018mg | 18% |
| Calories | 382kcal | 34kcal | 17% |
| Phosphorus | 114mg | 23mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 138mg | 14mg | 12% |
| Fats | 8.1g | 1.04g | 11% |
| Saturated fat | 2.476g | 0.23g | 10% |
| Vitamin B5 | 0.62mg | 0.14mg | 10% |
| Vitamin B1 | 0.103mg | 0.022mg | 7% |
| Manganese | 0.011mg | 0.152mg | 6% |
| Protein | 4.6g | 1.77g | 6% |
| Copper | 0.018mg | 0.051mg | 4% |
| Vitamin A | 12µg | 49µg | 4% |
| Magnesium | 17mg | 3mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Iron | 0.14mg | 0.38mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 1.542g | 0.29g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Cholesterol | 7mg | 1mg | 2% |
| Vitamin B3 | 0.148mg | 0.391mg | 2% |
| Potassium | 214mg | 130mg | 2% |
| Vitamin B6 | 0.056mg | 0.041mg | 1% |
| Zinc | 0.44mg | 0.31mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 77g | 4.26g | N/A |
| Sugar | 65.5g | N/A | |
| Sodium | 245mg | 254mg | 0% |
| Tryptophan | 0.06mg | 0.013mg | 0% |
| Threonine | 0.192mg | 0.043mg | 0% |
| Isoleucine | 0.258mg | 0.054mg | 0% |
| Leucine | 0.417mg | 0.098mg | 0% |
| Lysine | 0.338mg | 0.076mg | 0% |
| Methionine | 0.107mg | 0.018mg | 0% |
| Phenylalanine | 0.205mg | 0.064mg | 0% |
| Valine | 0.285mg | 0.074mg | 0% |
| Histidine | 0.115mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 65.5g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.246g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 18)
Which food is cheaper?
Minestrone is cheaper (difference - $1.5)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.