Caramel vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between caramel and miso?
- Caramel has less copper, manganese, iron, vitamin K, fiber, zinc, choline, vitamin B6, and selenium than miso.
- Miso's daily need coverage for sodium is 151% higher.
- Caramel contains less sodium.
We used Candies, caramels and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more IronIron | +1678.6% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +7709.1% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin B3Vitamin B3 | +512.2% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +802.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +203.5% |
| Contains more ProteinProtein | +178% |
| Contains more WaterWater | +406.1% |
| Contains more OtherOther | +611.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 245mg | 3728mg | 151% |
| Copper | 0.018mg | 0.42mg | 45% |
| Manganese | 0.011mg | 0.859mg | 37% |
| Iron | 0.14mg | 2.49mg | 29% |
| Vitamin K | 1.8µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Zinc | 0.44mg | 2.56mg | 19% |
| Carbs | 77g | 25.37g | 17% |
| Protein | 4.6g | 12.79g | 16% |
| Choline | 8mg | 72.2mg | 12% |
| Vitamin B6 | 0.056mg | 0.199mg | 11% |
| Calories | 382kcal | 198kcal | 9% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Selenium | 1.8µg | 7µg | 9% |
| Fructose | 6g | 8% | |
| Calcium | 138mg | 57mg | 8% |
| Saturated fat | 2.476g | 1.025g | 7% |
| Magnesium | 17mg | 48mg | 7% |
| Phosphorus | 114mg | 159mg | 6% |
| Vitamin B5 | 0.62mg | 0.337mg | 6% |
| Vitamin B3 | 0.148mg | 0.906mg | 5% |
| Polyunsaturated fat | 3.478g | 2.884g | 4% |
| Folate | 4µg | 19µg | 4% |
| Fats | 8.1g | 6.01g | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Vitamin B2 | 0.256mg | 0.233mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Monounsaturated fat | 1.542g | 1.118g | 1% |
| Vitamin A | 12µg | 4µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 19.97g | N/A |
| Potassium | 214mg | 210mg | 0% |
| Sugar | 65.5g | 6.2g | N/A |
| Vitamin B1 | 0.103mg | 0.098mg | 0% |
| Tryptophan | 0.06mg | 0.155mg | 0% |
| Threonine | 0.192mg | 0.479mg | 0% |
| Isoleucine | 0.258mg | 0.508mg | 0% |
| Leucine | 0.417mg | 0.82mg | 0% |
| Lysine | 0.338mg | 0.478mg | 0% |
| Methionine | 0.107mg | 0.129mg | 0% |
| Phenylalanine | 0.205mg | 0.486mg | 0% |
| Valine | 0.285mg | 0.547mg | 0% |
| Histidine | 0.115mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
19%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 59.3g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.451g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 3483mg)
Which food is cheaper?
Caramel is cheaper (difference - $1.9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.