Caramel vs. Mortadella — In-Depth Nutrition Comparison
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The main differences between caramel and mortadella
- Caramel has more calcium; however, mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, iron, and zinc.
- Daily need coverage for vitamin B2 for mortadella is 11750% higher.
- Mortadella has 8 times less calcium than caramel. Caramel has 138mg of calcium, while mortadella has 18mg.
- Caramel is lower in saturated fat.
- Caramel has a higher glycemic index than mortadella.
Food types used in this article are Candies, caramels and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +377.3% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +1155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B2Vitamin B2 | +59665.6% |
| Contains more Vitamin B3Vitamin B3 | +1706.1% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +393.3% |
| Contains more CholineCholine | +802.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.256mg | 153mg | 11750% |
| Vitamin B12 | 0.3µg | 1.48µg | 49% |
| Sodium | 245mg | 1246mg | 44% |
| Selenium | 1.8µg | 22.6µg | 38% |
| Saturated fat | 2.476g | 9.51g | 32% |
| Fats | 8.1g | 25.39g | 27% |
| Carbs | 77g | 3.05g | 25% |
| Monounsaturated fat | 1.542g | 11.38g | 25% |
| Protein | 4.6g | 16.37g | 24% |
| Cholesterol | 7mg | 56mg | 16% |
| Iron | 0.14mg | 1.4mg | 16% |
| Vitamin B3 | 0.148mg | 2.673mg | 16% |
| Zinc | 0.44mg | 2.1mg | 15% |
| Choline | 8mg | 72.2mg | 12% |
| Calcium | 138mg | 18mg | 12% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Copper | 0.018mg | 0.06mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B5 | 0.62mg | 0.44mg | 4% |
| Calories | 382kcal | 311kcal | 4% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Phosphorus | 114mg | 97mg | 2% |
| Polyunsaturated fat | 3.478g | 3.12g | 2% |
| Potassium | 214mg | 163mg | 2% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin B1 | 0.103mg | 0.119mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 3.05g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.06mg | 0.152mg | 0% |
| Threonine | 0.192mg | 0.633mg | 0% |
| Isoleucine | 0.258mg | 0.708mg | 0% |
| Leucine | 0.417mg | 1.213mg | 0% |
| Lysine | 0.338mg | 1.262mg | 0% |
| Methionine | 0.107mg | 0.394mg | 0% |
| Phenylalanine | 0.205mg | 0.598mg | 0% |
| Valine | 0.285mg | 0.735mg | 0% |
| Histidine | 0.115mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2424.6% |
| Contains more ProteinProtein | +255.9% |
| Contains more FatsFats | +213.5% |
| Contains more WaterWater | +515.3% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +638% |
