Caramel vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between Caramel and Mousse?
- Caramel has less Vitamin A RAE, Selenium, Vitamin B12, Copper, and Iron than Mousse.
- Mousse's daily need coverage for Cholesterol is 44% higher.
- Caramel has 6 times more Sodium than Mousse. Caramel has 245mg of Sodium, while Mousse has 38mg.
We used Candies, caramels and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.8%
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Potassium
+49.7%
Contains
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Iron
+292.9%
Contains
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Magnesium
+17.6%
Contains
less
Sodium
-84.5%
Contains
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Zinc
+45.5%
Contains
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Copper
+316.7%
Contains
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Manganese
+436.4%
Contains
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Selenium
+311.1%
Equal in Phosphorus - 117
Contains
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Calcium
+43.8%
Contains
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Potassium
+49.7%
Contains
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Iron
+292.9%
Contains
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Magnesium
+17.6%
Contains
less
Sodium
-84.5%
Contains
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Zinc
+45.5%
Contains
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Copper
+316.7%
Contains
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Manganese
+436.4%
Contains
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Selenium
+311.1%
Equal in Phosphorus - 117
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+128.9%
Contains
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Vitamin B2
+24.9%
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Vitamin B5
+16.3%
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Vitamin K
+12.5%
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Vitamin A
+1111.9%
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Vitamin E
+10.9%
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Folate
+275%
Contains
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Vitamin B12
+56.7%
Equal in Vitamin B3 - 0.146
Equal in Vitamin B6 - 0.058
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+128.9%
Contains
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Vitamin B2
+24.9%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+1111.9%
Contains
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Vitamin E
+10.9%
Contains
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Folate
+275%
Contains
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Vitamin B12
+56.7%
Equal in Vitamin B3 - 0.146
Equal in Vitamin B6 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.1%
Contains
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Carbs
+379.2%
Contains
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Other
+111.8%
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Fats
+97.5%
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Water
+640.5%
Equal in Protein - 4.14
Contains
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Protein
+11.1%
Contains
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Carbs
+379.2%
Contains
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Other
+111.8%
Contains
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Fats
+97.5%
Contains
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Water
+640.5%
Equal in Protein - 4.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.9%
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Polyunsaturated fat
+295.7%
Contains
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Monounsaturated Fat
+226%
Contains
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Saturated Fat
-72.9%
Contains
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Polyunsaturated fat
+295.7%
Contains
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Monounsaturated Fat
+226%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 15.47g |
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| Protein | 4.6g | 4.14g |
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| Fats | 8.1g | 16g |
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| Carbs | 77g | 16.07g |
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| Calories | 382kcal | 225kcal |
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| Sugar | 65.5g | 14.81g |
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| Fiber | 0g | 0.6g |
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| Calcium | 138mg | 96mg |
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| Iron | 0.14mg | 0.55mg |
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| Magnesium | 17mg | 20mg |
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| Phosphorus | 114mg | 117mg |
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| Potassium | 214mg | 143mg |
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| Sodium | 245mg | 38mg |
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| Zinc | 0.44mg | 0.64mg |
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| Copper | 0.018mg | 0.075mg |
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| Manganese | 0.011mg | 0.059mg |
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| Selenium | 1.8µg | 7.4µg |
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| Vitamin A | 42IU | 509IU |
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| Vitamin A RAE | 12µg | 140µg |
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| Vitamin E | 0.46mg | 0.51mg |
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| Vitamin C | 0.4mg | 0.1mg |
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| Vitamin B1 | 0.103mg | 0.045mg |
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| Vitamin B2 | 0.256mg | 0.205mg |
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| Vitamin B3 | 0.148mg | 0.146mg |
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| Vitamin B5 | 0.62mg | 0.533mg |
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| Vitamin B6 | 0.056mg | 0.058mg |
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| Folate | 4µg | 15µg |
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| Vitamin B12 | 0.3µg | 0.47µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 140mg |
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| Saturated Fat | 2.476g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.542g | 5.027g |
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| Polyunsaturated fat | 3.478g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 50.69g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 6.675g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.