Caramel vs. Mr. Goodbar — In-Depth Nutrition Comparison
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What are the differences between caramel and mr. Goodbar?
- Caramel is higher in vitamin B2, yet mr. Goodbar is higher in vitamin B3, vitamin E, copper, iron, fiber, folate, and choline.
- Mr. Goodbar's daily need coverage for saturated fat is 58% more.
- Caramel has 6 times more sodium than mr. Goodbar. While caramel has 245mg of sodium, mr. Goodbar has only 41mg.
We used Candies, caramels and Candies, MR. GOODBAR Chocolate Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176.5% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +892.9% |
| Contains more CopperCopper | +844.4% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +589.1% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +2224.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +492.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +1788.9% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +310% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +432% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.476g | 14.13g | 53% |
| Fats | 8.1g | 33.21g | 39% |
| Vitamin B3 | 0.148mg | 3.44mg | 21% |
| Vitamin E | 0.46mg | 3.17mg | 18% |
| Monounsaturated fat | 1.542g | 8.203g | 17% |
| Copper | 0.018mg | 0.17mg | 17% |
| Iron | 0.14mg | 1.39mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Protein | 4.6g | 10.22g | 11% |
| Sodium | 245mg | 41mg | 9% |
| Vitamin B2 | 0.256mg | 0.14mg | 9% |
| Folate | 4µg | 38µg | 9% |
| Carbs | 77g | 54.34g | 8% |
| Calories | 382kcal | 538kcal | 8% |
| Choline | 8mg | 47.4mg | 7% |
| Magnesium | 17mg | 47mg | 7% |
| Phosphorus | 114mg | 163mg | 7% |
| Polyunsaturated fat | 3.478g | 4.366g | 6% |
| Caffeine | 0mg | 18mg | 5% |
| Potassium | 214mg | 394mg | 5% |
| Zinc | 0.44mg | 0.93mg | 4% |
| Vitamin B5 | 0.62mg | 0.42mg | 4% |
| Vitamin B1 | 0.103mg | 0.14mg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin A | 12µg | 35µg | 3% |
| Calcium | 138mg | 110mg | 3% |
| Vitamin K | 1.8µg | 3.6µg | 2% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Vitamin B6 | 0.056mg | 0.07mg | 1% |
| Vitamin B12 | 0.3µg | 0.33µg | 1% |
| Cholesterol | 7mg | 10mg | 1% |
| Net carbs | 77g | 50.54g | N/A |
| Sugar | 65.5g | 47.22g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
19%
31%
Comparison summary
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 18.28g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 204mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 65)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $1.5)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 11.654g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.