Caramel vs. Muenster cheese — In-Depth Nutrition Comparison
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The main differences between caramel and muenster cheese
- Caramel has more vitamin B5; however, muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
- Daily need coverage for saturated fat for muenster cheese is 83% higher.
- Muenster cheese has 3 times less vitamin B5 than caramel. Caramel has 0.62mg of vitamin B5, while muenster cheese has 0.19mg.
- Caramel is lower in sodium.
- Caramel has a higher glycemic index than muenster cheese.
Food types used in this article are Candies, caramels and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.7% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +419.6% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +538.6% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +692.3% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin AVitamin A | +2383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +390% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.476g | 19.113g | 76% |
| Calcium | 138mg | 717mg | 58% |
| Phosphorus | 114mg | 468mg | 51% |
| Vitamin B12 | 0.3µg | 1.47µg | 49% |
| Protein | 4.6g | 23.41g | 38% |
| Fats | 8.1g | 30.04g | 34% |
| Vitamin A | 12µg | 298µg | 32% |
| Cholesterol | 7mg | 96mg | 30% |
| Carbs | 77g | 1.12g | 25% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Zinc | 0.44mg | 2.81mg | 22% |
| Polyunsaturated fat | 3.478g | 0.661g | 19% |
| Monounsaturated fat | 1.542g | 8.711g | 18% |
| Sodium | 245mg | 628mg | 17% |
| Vitamin B5 | 0.62mg | 0.19mg | 9% |
| Vitamin B1 | 0.103mg | 0.013mg | 8% |
| Vitamin B2 | 0.256mg | 0.32mg | 5% |
| Iron | 0.14mg | 0.41mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Potassium | 214mg | 134mg | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Choline | 8mg | 15.4mg | 1% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Calories | 382kcal | 368kcal | 1% |
| Vitamin E | 0.46mg | 0.26mg | 1% |
| Copper | 0.018mg | 0.031mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 1.12g | N/A |
| Sugar | 65.5g | 1.12g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin B3 | 0.148mg | 0.103mg | 0% |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Tryptophan | 0.06mg | 0.327mg | 0% |
| Threonine | 0.192mg | 0.888mg | 0% |
| Isoleucine | 0.258mg | 1.145mg | 0% |
| Leucine | 0.417mg | 2.26mg | 0% |
| Lysine | 0.338mg | 2.139mg | 0% |
| Methionine | 0.107mg | 0.569mg | 0% |
| Phenylalanine | 0.205mg | 1.24mg | 0% |
| Valine | 0.285mg | 1.482mg | 0% |
| Histidine | 0.115mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +6775% |
| Contains more ProteinProtein | +408.9% |
| Contains more FatsFats | +270.9% |
| Contains more WaterWater | +391.4% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +426.2% |
| Contains more Mono. FatMonounsaturated fat | +464.9% |
