Caramel vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between caramel and passion fruit
- Caramel has more calcium, vitamin B12, vitamin B2, and vitamin B1; however, passion fruit is higher in fiber, vitamin C, vitamin A, and iron.
- Passion fruit covers your daily fiber needs 42% more than caramel.
- Passion fruit has less saturated fat.
- The glycemic index of caramel is higher.
Food varieties used in this article are Candies, caramels and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1050% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +377.8% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +913.5% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0.4mg | 30mg | 33% |
| Polyunsaturated fat | 3.478g | 0.411g | 20% |
| Carbs | 77g | 23.38g | 18% |
| Iron | 0.14mg | 1.6mg | 18% |
| Calories | 382kcal | 97kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 138mg | 12mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Fats | 8.1g | 0.7g | 11% |
| Saturated fat | 2.476g | 0.059g | 11% |
| Vitamin B2 | 0.256mg | 0.13mg | 10% |
| Sodium | 245mg | 28mg | 9% |
| Vitamin B1 | 0.103mg | 0mg | 9% |
| Copper | 0.018mg | 0.086mg | 8% |
| Vitamin B3 | 0.148mg | 1.5mg | 8% |
| Phosphorus | 114mg | 68mg | 7% |
| Vitamin A | 12µg | 64µg | 6% |
| Protein | 4.6g | 2.2g | 5% |
| Potassium | 214mg | 348mg | 4% |
| Monounsaturated fat | 1.542g | 0.086g | 4% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin E | 0.46mg | 0.02mg | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Net carbs | 77g | 12.98g | N/A |
| Sugar | 65.5g | 11.2g | N/A |
| Manganese | 0.011mg | 0% | |
| Choline | 8mg | 7.6mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +1057.1% |
| Contains more CarbsCarbs | +229.3% |
| Contains more OtherOther | +127.8% |
| Contains more WaterWater | +758% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +1693% |
| Contains more Poly. FatPolyunsaturated fat | +746.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
