Caramel vs. Pastry — In-Depth Nutrition Comparison
Compare
Differences between caramel and pastry
- Caramel has more calcium, vitamin B12, and vitamin B5, while pastry has more selenium, iron, vitamin B3, vitamin B1, manganese, and folate.
- Pastry's daily need coverage for selenium is 41% higher.
- The amount of saturated fat in caramel is lower.
The food types used in this comparison are Candies, caramels and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +250.8% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more IronIron | +1728.6% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +4336.4% |
| Contains more SeleniumSelenium | +1244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +286.4% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +2716.2% |
| Contains more Vitamin KVitamin K | +794.4% |
| Contains more FolateFolate | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.542g | 21.597g | 50% |
| Fats | 8.1g | 38.1g | 46% |
| Selenium | 1.8µg | 24.2µg | 41% |
| Saturated fat | 2.476g | 9.643g | 33% |
| Iron | 0.14mg | 2.56mg | 30% |
| Vitamin B1 | 0.103mg | 0.398mg | 25% |
| Vitamin B3 | 0.148mg | 4.168mg | 25% |
| Manganese | 0.011mg | 0.488mg | 21% |
| Folate | 4µg | 78µg | 19% |
| Calcium | 138mg | 10mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin K | 1.8µg | 16.1µg | 12% |
| Vitamin B5 | 0.62mg | 0mg | 12% |
| Carbs | 77g | 45.1g | 11% |
| Copper | 0.018mg | 0.114mg | 11% |
| Polyunsaturated fat | 3.478g | 4.894g | 9% |
| Calories | 382kcal | 551kcal | 8% |
| Phosphorus | 114mg | 60mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Protein | 4.6g | 7.3g | 5% |
| Potassium | 214mg | 61mg | 5% |
| Vitamin B6 | 0.056mg | 0.021mg | 3% |
| Vitamin B2 | 0.256mg | 0.283mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Zinc | 0.44mg | 0.53mg | 1% |
| Vitamin E | 0.46mg | 0.54mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 43.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 65.5g | 0.74g | N/A |
| Sodium | 245mg | 249mg | 0% |
| Choline | 8mg | 6.4mg | 0% |
| Tryptophan | 0.06mg | 0.085mg | 0% |
| Threonine | 0.192mg | 0.196mg | 0% |
| Isoleucine | 0.258mg | 0.272mg | 0% |
| Leucine | 0.417mg | 0.508mg | 0% |
| Lysine | 0.338mg | 0.142mg | 0% |
| Methionine | 0.107mg | 0.129mg | 0% |
| Phenylalanine | 0.205mg | 0.362mg | 0% |
| Valine | 0.285mg | 0.308mg | 0% |
| Histidine | 0.115mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +370.4% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +1300.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
