Caramel vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between caramel and pilaf?
- Caramel is richer in vitamin B2, yet pilaf is richer in selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and copper.
- Pilaf's daily need coverage for selenium is 56% higher.
- Caramel has 3 times more vitamin B2 than pilaf. Caramel has 0.256mg of vitamin B2, while pilaf has 0.087mg.
- Caramel contains less sodium.
We used Candies, caramels and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -81.2% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +822.2% |
| Contains more ZincZinc | +129.5% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +7918.2% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +194.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin B1Vitamin B1 | +485.4% |
| Contains more Vitamin B3Vitamin B3 | +4039.9% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 32.4µg | 56% |
| Folate | 4µg | 212µg | 52% |
| Sodium | 245mg | 1303mg | 46% |
| Vitamin B1 | 0.103mg | 0.603mg | 42% |
| Manganese | 0.011mg | 0.882mg | 38% |
| Vitamin B3 | 0.148mg | 6.127mg | 37% |
| Iron | 0.14mg | 2.44mg | 29% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.056mg | 0.4mg | 26% |
| Polyunsaturated fat | 3.478g | 0.377g | 21% |
| Copper | 0.018mg | 0.166mg | 16% |
| Vitamin B2 | 0.256mg | 0.087mg | 13% |
| Vitamin B12 | 0.3µg | 0.02µg | 12% |
| Protein | 4.6g | 10.42g | 12% |
| Fats | 8.1g | 1.37g | 10% |
| Saturated fat | 2.476g | 0.307g | 10% |
| Phosphorus | 114mg | 154mg | 6% |
| Calcium | 138mg | 83mg | 6% |
| Zinc | 0.44mg | 1.01mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Vitamin E | 0.46mg | 0.04mg | 3% |
| Monounsaturated fat | 1.542g | 0.373g | 3% |
| Cholesterol | 7mg | 1mg | 2% |
| Choline | 8mg | 17.5mg | 2% |
| Vitamin B5 | 0.62mg | 0.715mg | 2% |
| Calories | 382kcal | 359kcal | 1% |
| Vitamin K | 1.8µg | 0.5µg | 1% |
| Vitamin A | 12µg | 4µg | 1% |
| Potassium | 214mg | 188mg | 1% |
| Carbs | 77g | 76.31g | 0% |
| Net carbs | 77g | 75.11g | N/A |
| Sugar | 65.5g | 1.53g | N/A |
| Tryptophan | 0.06mg | 0.086mg | 0% |
| Threonine | 0.192mg | 0.221mg | 0% |
| Isoleucine | 0.258mg | 0.279mg | 0% |
| Leucine | 0.417mg | 0.523mg | 0% |
| Lysine | 0.338mg | 0.189mg | 0% |
| Methionine | 0.107mg | 0.145mg | 0% |
| Phenylalanine | 0.205mg | 0.32mg | 0% |
| Valine | 0.285mg | 0.374mg | 0% |
| Histidine | 0.115mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +491.2% |
| Contains more ProteinProtein | +126.5% |
| Contains more OtherOther | +114.4% |
~equal in
Carbs
~76.31g
~equal in
Water
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.4% |
| Contains more Poly. FatPolyunsaturated fat | +822.5% |
| Contains less Sat. FatSaturated fat | -87.6% |
