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  6. Caramel vs. Pomegranate

Caramel vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between caramel and pomegranate

  • Caramel has more vitamin B2, calcium, vitamin B12, and phosphorus; however, pomegranate is richer in fiber, copper, vitamin K, and vitamin C.
  • Pomegranate covers your daily fiber needs 16% more than caramel.
  • Pomegranate contains less sodium.

Specific food types used in this comparison are Candies, caramels and Pomegranates, raw.

Infographic

Caramel vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +1280%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +260%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +114.3%
Contains more CopperCopper +777.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B2Vitamin B2 +383%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2450%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin KVitamin K +811.1%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Caramel Pomegranate DV% diff.
Polyunsaturated fat 3.478g 0.079g 23%
Carbs 77g 18.7g 19%
Vitamin B2 0.256mg 0.053mg 16%
Fiber 0g 4g 16%
Copper 0.018mg 0.158mg 16%
Calories 382kcal 83kcal 15%
Calcium 138mg 10mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin K 1.8µg 16.4µg 12%
Phosphorus 114mg 36mg 11%
Fats 8.1g 1.17g 11%
Vitamin C 0.4mg 10.2mg 11%
Saturated fat 2.476g 0.12g 11%
Sodium 245mg 3mg 11%
Folate 4µg 38µg 9%
Protein 4.6g 1.67g 6%
Vitamin B5 0.62mg 0.377mg 5%
Manganese 0.011mg 0.119mg 5%
Monounsaturated fat 1.542g 0.093g 4%
Vitamin B1 0.103mg 0.067mg 3%
Selenium 1.8µg 0.5µg 2%
Iron 0.14mg 0.3mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B3 0.148mg 0.293mg 1%
Magnesium 17mg 12mg 1%
Vitamin B6 0.056mg 0.075mg 1%
Zinc 0.44mg 0.35mg 1%
Vitamin A 12µg 0µg 1%
Potassium 214mg 236mg 1%
Vitamin E 0.46mg 0.6mg 1%
Net carbs 77g 14.7g N/A
Sugar 65.5g 13.67g N/A
Choline 8mg 7.6mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +175.4%
Contains more FatsFats +592.3%
Contains more CarbsCarbs +311.8%
Contains more OtherOther +239.6%
Contains more WaterWater +816.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1558.1%
Contains more Poly. FatPolyunsaturated fat +4302.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.