Caramel vs. Raisinets — In-Depth Nutrition Comparison
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Summary of differences between Caramel and Raisinets
- Caramel has more Calcium, however, Raisinets are higher in Iron, and Fiber.
- Raisinets covers your daily need of Saturated Fat 43% more than Caramel.
- Caramel has 7 times more Sodium than Raisinets. While Caramel has 245mg of Sodium, Raisinets have only 33mg.
These are the specific foods used in this comparison Candies, caramels and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.4%
Contains
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Iron
+757.1%
Contains
less
Sodium
-86.5%
Contains
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Calcium
+62.4%
Contains
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Iron
+757.1%
Contains
less
Sodium
-86.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+83.3%
Contains
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Vitamin C
+300%
Contains
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Vitamin A
+83.3%
Contains
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Vitamin C
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.8%
Contains
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Other
+50%
Contains
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Fats
+109.9%
Equal in Protein - 4.4
Equal in Carbs - 71
Contains
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Water
+32.8%
Contains
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Other
+50%
Contains
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Fats
+109.9%
Equal in Protein - 4.4
Equal in Carbs - 71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.5%
Contains
less
Saturated Fat
-77.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 68.8g |
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| Protein | 4.6g | 4.4g |
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| Fats | 8.1g | 17g |
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| Carbs | 77g | 71g |
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| Calories | 382kcal | 422kcal |
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| Sugar | 65.5g | 59g |
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| Fiber | 0g | 2.2g |
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| Calcium | 138mg | 85mg |
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| Iron | 0.14mg | 1.2mg |
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| Magnesium | 17mg |
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| Phosphorus | 114mg |
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| Potassium | 214mg |
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| Sodium | 245mg | 33mg |
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| Zinc | 0.44mg |
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| Copper | 0.018mg |
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| Manganese | 0.011mg |
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| Selenium | 1.8µg |
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| Vitamin A | 42IU | 77IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.4mg | 1.6mg |
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| Vitamin B1 | 0.103mg |
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| Vitamin B2 | 0.256mg |
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| Vitamin B3 | 0.148mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 11mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 2.476g | 11g |
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| Monounsaturated Fat | 1.542g |
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| Polyunsaturated fat | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
1%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 212mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 65)
Which food is cheaper?
Raisinets is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 8.524g)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins