Caramel vs. Raisinets — In-Depth Nutrition Comparison
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Summary of differences between caramel and raisinets
- Caramel has more calcium; however, raisinets are higher in iron and fiber.
- Raisinets cover your daily need for saturated fat, 43% more than caramel.
- Caramel has 7 times more sodium than raisinets. While caramel has 245mg of sodium, raisinets have only 33mg.
These are the specific foods used in this comparison Candies, caramels and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +62.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +757.1% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.476g | 11g | 39% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Fats | 8.1g | 17g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 0.14mg | 1.2mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Fiber | 0g | 2.2g | 9% |
| Sodium | 245mg | 33mg | 9% |
| Vitamin B1 | 0.103mg | 9% | |
| Potassium | 214mg | 6% | |
| Calcium | 138mg | 85mg | 5% |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 382kcal | 422kcal | 2% |
| Carbs | 77g | 71g | 2% |
| Copper | 0.018mg | 2% | |
| Choline | 8mg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0.4mg | 1.6mg | 1% |
| Cholesterol | 7mg | 11mg | 1% |
| Folate | 4µg | 1% | |
| Protein | 4.6g | 4.4g | 0% |
| Net carbs | 77g | 68.8g | N/A |
| Sugar | 65.5g | 59g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +109.9% |
~equal in
Protein
~4.4g
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
