Caramel vs. Reesesticks — In-Depth Nutrition Comparison
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Summary of differences between Caramel and Reesesticks
- Caramel has more Vitamin B2, and Calcium, however, Reesesticks are higher in Vitamin B3, Copper, Vitamin E , Iron, Fiber, Folate, and Magnesium.
- Reesesticks covers your daily need of Saturated Fat 54% more than Caramel.
- Caramel has 3 times more Vitamin B2 than Reesesticks. While Caramel has 0.256mg of Vitamin B2, Reesesticks have only 0.1mg.
- Caramel has less Saturated Fat.
These are the specific foods used in this comparison Candies, caramels and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+97.1%
Contains
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Manganese
+∞%
Contains
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Selenium
+157.1%
Contains
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Iron
+828.6%
Contains
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Magnesium
+188.2%
Contains
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Phosphorus
+26.3%
Contains
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Potassium
+37.9%
Contains
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Zinc
+125%
Contains
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Copper
+1011.1%
Equal in Sodium - 264
Contains
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Calcium
+97.1%
Contains
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Manganese
+∞%
Contains
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Selenium
+157.1%
Contains
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Iron
+828.6%
Contains
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Magnesium
+188.2%
Contains
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Phosphorus
+26.3%
Contains
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Potassium
+37.9%
Contains
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Zinc
+125%
Contains
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Copper
+1011.1%
Equal in Sodium - 264
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+156%
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Vitamin B5
+40.9%
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Vitamin B12
+100%
Contains
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Vitamin A
+38.1%
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Vitamin E
+502.2%
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Vitamin C
+50%
Contains
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Vitamin B1
+26.2%
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Vitamin B3
+2359.5%
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Vitamin B6
+42.9%
Contains
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Folate
+900%
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Vitamin K
+227.8%
Contains
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Vitamin B2
+156%
Contains
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Vitamin B5
+40.9%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+38.1%
Contains
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Vitamin E
+502.2%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.2%
Contains
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Vitamin B3
+2359.5%
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Vitamin B6
+42.9%
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Folate
+900%
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Vitamin K
+227.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+39%
Contains
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Water
+431.3%
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Protein
+107.2%
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Fats
+286.9%
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Other
+19.4%
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Contains
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Carbs
+39%
Contains
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Water
+431.3%
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Protein
+107.2%
Contains
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Fats
+286.9%
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Other
+19.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.3%
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Monounsaturated Fat
+601.7%
Contains
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Polyunsaturated fat
+34.6%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
13.21 g
Monounsaturated Fat:
10.82 g
Polyunsaturated fat:
4.68 g
Contains
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Saturated Fat
-81.3%
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Monounsaturated Fat
+601.7%
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Polyunsaturated fat
+34.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 52.08g |
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| Protein | 4.6g | 9.53g |
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| Fats | 8.1g | 31.34g |
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| Carbs | 77g | 55.38g |
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| Calories | 382kcal | 521kcal |
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| Sugar | 65.5g | 40.33g |
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| Fiber | 0g | 3.3g |
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| Calcium | 138mg | 70mg |
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| Iron | 0.14mg | 1.3mg |
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| Magnesium | 17mg | 49mg |
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| Phosphorus | 114mg | 144mg |
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| Potassium | 214mg | 295mg |
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| Sodium | 245mg | 264mg |
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| Zinc | 0.44mg | 0.99mg |
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| Copper | 0.018mg | 0.2mg |
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| Manganese | 0.011mg | 0mg |
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| Selenium | 1.8µg | 0.7µg |
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| Vitamin A | 42IU | 58IU |
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| Vitamin A RAE | 12µg | 14µg |
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| Vitamin E | 0.46mg | 2.77mg |
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| Vitamin C | 0.4mg | 0.6mg |
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| Vitamin B1 | 0.103mg | 0.13mg |
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| Vitamin B2 | 0.256mg | 0.1mg |
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| Vitamin B3 | 0.148mg | 3.64mg |
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| Vitamin B5 | 0.62mg | 0.44mg |
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| Vitamin B6 | 0.056mg | 0.08mg |
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| Folate | 4µg | 40µg |
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| Vitamin B12 | 0.3µg | 0.15µg |
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| Vitamin K | 1.8µg | 5.9µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 6mg |
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| Saturated Fat | 2.476g | 13.21g |
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| Monounsaturated Fat | 1.542g | 10.82g |
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| Polyunsaturated fat | 3.478g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
19%
32%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 25.17g)
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Reesesticks is lower in glycemic index (difference - 65)
Which food is cheaper?
Reesesticks is cheaper (difference - $1.5)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Caramel contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 10.734g)