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  6. Caramel vs. Rolo

Caramel vs. Rolo — In-Depth Nutrition Comparison

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What are the main differences between caramel and rolo?

  • Rolo has less vitamin B5, vitamin B2, vitamin B1, and phosphorus than caramel.
  • Rolo's daily need coverage for saturated fat is 60% higher.
  • Caramel contains less saturated fat.

We used Candies, caramels and Candies, ROLO Caramels in Milk Chocolate types in this comparison.

Infographic

Caramel vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +60.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +200%
Contains less SodiumSodium -23.3%
~equal in Calcium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin KVitamin K +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Caramel Rolo DV% diff.
Saturated fat 2.476g 14.542g 55%
Polyunsaturated fat 3.478g 0.265g 21%
Fats 8.1g 20.93g 20%
Vitamin B5 0.62mg 0mg 12%
Vitamin B2 0.256mg 0.12mg 10%
Vitamin B1 0.103mg 0.02mg 7%
Phosphorus 114mg 71mg 6%
Calories 382kcal 474kcal 5%
Magnesium 17mg 0mg 4%
Iron 0.14mg 0.42mg 4%
Fiber 0g 0.9g 4%
Zinc 0.44mg 0mg 4%
Vitamin E 0.46mg 1.1mg 4%
Vitamin B6 0.056mg 0mg 4%
Carbs 77g 67.95g 3%
Selenium 1.8µg 0µg 3%
Cholesterol 7mg 12mg 2%
Copper 0.018mg 0mg 2%
Sodium 245mg 188mg 2%
Vitamin A 12µg 34µg 2%
Choline 8mg 20.1mg 2%
Caffeine 0mg 6mg 2%
Protein 4.6g 5.08g 1%
Vitamin C 0.4mg 0.9mg 1%
Calcium 138mg 145mg 1%
Potassium 214mg 188mg 1%
Vitamin B3 0.148mg 0.04mg 1%
Vitamin B12 0.3µg 0.33µg 1%
Vitamin K 1.8µg 3.2µg 1%
Folate 4µg 0µg 1%
Monounsaturated fat 1.542g 2.104g 1%
Protein per 100 calories 1.2g 1.1g N/A
Calories per 10 g protein 830kcal 933kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 2 0.16 N/A
Net carbs 77g 67.05g N/A
Sugar 65.5g 63.93g N/A
Manganese 0.011mg 0mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +13.3%
Contains more WaterWater +84.8%
Contains more OtherOther +25%
Contains more ProteinProtein +10.4%
Contains more FatsFats +158.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +1212.5%
Contains more Mono. FatMonounsaturated fat +36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.