Caramel vs. Rolo — In-Depth Nutrition Comparison
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What are the main differences between Caramel and Rolo?
- Rolo has less Vitamin B5, Vitamin B2, Vitamin B1, and Phosphorus than Caramel.
- Rolo's daily need coverage for Saturated Fat is 60% higher.
- Caramel contains less Saturated Fat.
We used Candies, caramels and Candies, ROLO Caramels in Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +188.1% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +151.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +84.8% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +1212.5% |
| Contains more Mono. FatMonounsaturated Fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 382kcal | 474kcal |
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| Protein | 4.6g | 5.08g |
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| Fats | 8.1g | 20.93g |
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| Vitamin C | 0.4mg | 0.9mg |
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| Net carbs | 77g | 67.05g |
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| Carbs | 77g | 67.95g |
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| Cholesterol | 7mg | 12mg |
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| Magnesium | 17mg | 0mg |
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| Calcium | 138mg | 145mg |
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| Potassium | 214mg | 188mg |
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| Iron | 0.14mg | 0.42mg |
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| Sugar | 65.5g | 63.93g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.018mg | 0mg |
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| Zinc | 0.44mg | 0mg |
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| Phosphorus | 114mg | 71mg |
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| Sodium | 245mg | 188mg |
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| Vitamin A | 42IU | 121IU |
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| Vitamin A | 12µg | 34µg |
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| Vitamin E | 0.46mg | 1.1mg |
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| Manganese | 0.011mg | 0mg |
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| Selenium | 1.8µg | 0µg |
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| Vitamin B1 | 0.103mg | 0.02mg |
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| Vitamin B2 | 0.256mg | 0.12mg |
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| Vitamin B3 | 0.148mg | 0.04mg |
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| Vitamin B5 | 0.62mg | 0mg |
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| Vitamin B6 | 0.056mg | 0mg |
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| Vitamin B12 | 0.3µg | 0.33µg |
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| Vitamin K | 1.8µg | 3.2µg |
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| Folate | 4µg | 0µg |
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| Choline | 8mg | 20.1mg |
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| Saturated Fat | 2.476g | 14.542g |
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| Monounsaturated Fat | 1.542g | 2.104g |
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| Polyunsaturated fat | 3.478g | 0.265g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Rolo contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 65)
Which food is cheaper?
Rolo is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 12.066g)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.