Caramel vs. Rum — In-Depth Nutrition Comparison
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The main differences between caramel and rum
- Rum contains less vitamin B2, phosphorus, calcium, vitamin B1,2, vitamin B5, vitamin B1, and potassium than caramel.
- Daily need coverage for vitamin B2 for caramel is 20% higher.
- Rum is lower in saturated fat.
- Caramel has a higher glycemic index than rum.
Food types used in this article are Candies, caramels and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10600% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +2180% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +177.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1187.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77g | 0g | 26% |
| Polyunsaturated fat | 3.478g | 0g | 23% |
| Vitamin B2 | 0.256mg | 0mg | 20% |
| Phosphorus | 114mg | 5mg | 16% |
| Calcium | 138mg | 0mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0g | 12% |
| Vitamin B5 | 0.62mg | 0mg | 12% |
| Saturated fat | 2.476g | 0g | 11% |
| Sodium | 245mg | 1mg | 11% |
| Protein | 4.6g | 0g | 9% |
| Calories | 382kcal | 231kcal | 8% |
| Vitamin B1 | 0.103mg | 0.008mg | 8% |
| Potassium | 214mg | 2mg | 6% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Copper | 0.018mg | 0.05mg | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Zinc | 0.44mg | 0.07mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Choline | 8mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 0.148mg | 0mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Iron | 0.14mg | 0.12mg | 0% |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.018mg | 0% |
| Tryptophan | 0.06mg | 0mg | 0% |
| Threonine | 0.192mg | 0mg | 0% |
| Isoleucine | 0.258mg | 0mg | 0% |
| Leucine | 0.417mg | 0mg | 0% |
| Lysine | 0.338mg | 0mg | 0% |
| Methionine | 0.107mg | 0mg | 0% |
| Phenylalanine | 0.205mg | 0mg | 0% |
| Valine | 0.285mg | 0mg | 0% |
| Histidine | 0.115mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +683.5% |
| Contains more OtherOther | +1755.6% |
