Caramel vs. Rye — In-Depth Nutrition Comparison
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What are the main differences between caramel and rye?
- Caramel has less manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, selenium, zinc, and vitamin B6 than rye.
- Rye's daily need coverage for manganese is 112% higher.
- Rye has a lower glycemic index than caramel.
We used Candies, caramels and Rye grain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +475% |
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +1778.6% |
| Contains more CopperCopper | +1938.9% |
| Contains more ZincZinc | +502.3% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +23327.3% |
| Contains more SeleniumSelenium | +672.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +206.8% |
| Contains more Vitamin B3Vitamin B3 | +2785.1% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.577mg | 112% |
| Fiber | 0g | 15.1g | 60% |
| Copper | 0.018mg | 0.367mg | 39% |
| Iron | 0.14mg | 2.63mg | 31% |
| Phosphorus | 114mg | 332mg | 31% |
| Vitamin B3 | 0.148mg | 4.27mg | 26% |
| Selenium | 1.8µg | 13.9µg | 22% |
| Magnesium | 17mg | 110mg | 22% |
| Zinc | 0.44mg | 2.65mg | 20% |
| Vitamin B6 | 0.056mg | 0.294mg | 18% |
| Vitamin B1 | 0.103mg | 0.316mg | 18% |
| Polyunsaturated fat | 3.478g | 0.767g | 18% |
| Vitamin B5 | 0.62mg | 1.456mg | 17% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 138mg | 24mg | 11% |
| Sodium | 245mg | 2mg | 11% |
| Protein | 4.6g | 10.34g | 11% |
| Saturated fat | 2.476g | 0.197g | 10% |
| Fats | 8.1g | 1.63g | 10% |
| Folate | 4µg | 38µg | 9% |
| Potassium | 214mg | 510mg | 9% |
| Choline | 8mg | 30.4mg | 4% |
| Vitamin K | 1.8µg | 5.9µg | 3% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Monounsaturated fat | 1.542g | 0.208g | 3% |
| Calories | 382kcal | 338kcal | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 77g | 75.86g | 0% |
| Net carbs | 77g | 60.76g | N/A |
| Sugar | 65.5g | 0.98g | N/A |
| Vitamin B2 | 0.256mg | 0.251mg | 0% |
| Tryptophan | 0.06mg | 0.108mg | 0% |
| Threonine | 0.192mg | 0.289mg | 0% |
| Isoleucine | 0.258mg | 0.208mg | 0% |
| Leucine | 0.417mg | 0.563mg | 0% |
| Lysine | 0.338mg | 0.286mg | 0% |
| Methionine | 0.107mg | 0.153mg | 0% |
| Phenylalanine | 0.205mg | 0.435mg | 0% |
| Valine | 0.285mg | 0.317mg | 0% |
| Histidine | 0.115mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +396.9% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +124.8% |
| Contains more WaterWater | +24.7% |
~equal in
Carbs
~75.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +641.3% |
| Contains more Poly. FatPolyunsaturated fat | +353.5% |
| Contains less Sat. FatSaturated fat | -92% |
