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  6. Caramel vs. Savoy cabbage

Caramel vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are caramel and savoy cabbage different?

  • Caramel is richer in vitamin B2, vitamin B12, and calcium, while savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B6.
  • Savoy cabbage covers your daily need for vitamin K, 56% more than caramel.
  • Savoy cabbage is lower in saturated fat.
  • Caramel has a higher glycemic index (65) than savoy cabbage (32).

Candies, caramels and Cabbage, savoy, raw types were used in this article.

Infographic

Caramel vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +294.3%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +185.7%
Contains more CopperCopper +244.4%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1536.4%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +753.3%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7650%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin KVitamin K +3722.2%
Contains more FolateFolate +1900%
Contains more CholineCholine +53.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Savoy cabbage DV% diff.
Vitamin K 1.8µg 68.8µg 56%
Vitamin C 0.4mg 31mg 34%
Carbs 77g 6.1g 24%
Polyunsaturated fat 3.478g 0.049g 23%
Folate 4µg 80µg 19%
Calories 382kcal 27kcal 18%
Vitamin B2 0.256mg 0.03mg 17%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.1g 12%
Fiber 0g 3.1g 12%
Saturated fat 2.476g 0.013g 11%
Calcium 138mg 35mg 10%
Vitamin B6 0.056mg 0.19mg 10%
Phosphorus 114mg 42mg 10%
Sodium 245mg 28mg 9%
Vitamin B5 0.62mg 0.187mg 9%
Manganese 0.011mg 0.18mg 7%
Protein 4.6g 2g 5%
Copper 0.018mg 0.062mg 5%
Monounsaturated fat 1.542g 0.007g 4%
Vitamin A 12µg 50µg 4%
Vitamin B1 0.103mg 0.07mg 3%
Magnesium 17mg 28mg 3%
Iron 0.14mg 0.4mg 3%
Selenium 1.8µg 0.9µg 2%
Vitamin E 0.46mg 0.17mg 2%
Zinc 0.44mg 0.27mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B3 0.148mg 0.3mg 1%
Choline 8mg 12.3mg 1%
Net carbs 77g 3g N/A
Potassium 214mg 230mg 0%
Sugar 65.5g 2.27g N/A
Tryptophan 0.06mg 0.02mg 0%
Threonine 0.192mg 0.069mg 0%
Isoleucine 0.258mg 0.101mg 0%
Leucine 0.417mg 0.103mg 0%
Lysine 0.338mg 0.094mg 0%
Methionine 0.107mg 0.02mg 0%
Phenylalanine 0.205mg 0.064mg 0%
Valine 0.285mg 0.085mg 0%
Histidine 0.115mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +130%
Contains more FatsFats +8000%
Contains more CarbsCarbs +1162.3%
Contains more OtherOther +125%
Contains more WaterWater +970.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +21928.6%
Contains more Poly. FatPolyunsaturated fat +6998%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.