Caramel vs. Shallot — In-Depth Nutrition Comparison
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Differences between caramel and shallot
- Caramel has more vitamin B2, vitamin B12, and calcium, while shallot has more vitamin B6, iron, fiber, manganese, and vitamin C.
- Shallot's daily need coverage for vitamin B6 is 22% higher.
- The amount of saturated fat in shallot is lower.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +388.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +2554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +516.1% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.039g | 23% |
| Vitamin B6 | 0.056mg | 0.345mg | 22% |
| Carbs | 77g | 16.8g | 20% |
| Vitamin B2 | 0.256mg | 0.02mg | 18% |
| Calories | 382kcal | 72kcal | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Iron | 0.14mg | 1.2mg | 13% |
| Fats | 8.1g | 0.1g | 12% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Saturated fat | 2.476g | 0.017g | 11% |
| Calcium | 138mg | 37mg | 10% |
| Sodium | 245mg | 12mg | 10% |
| Folate | 4µg | 34µg | 8% |
| Copper | 0.018mg | 0.088mg | 8% |
| Vitamin C | 0.4mg | 8mg | 8% |
| Phosphorus | 114mg | 60mg | 8% |
| Vitamin B5 | 0.62mg | 0.29mg | 7% |
| Protein | 4.6g | 2.5g | 4% |
| Monounsaturated fat | 1.542g | 0.014g | 4% |
| Vitamin B1 | 0.103mg | 0.06mg | 4% |
| Potassium | 214mg | 334mg | 4% |
| Vitamin E | 0.46mg | 0.04mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Choline | 8mg | 11.3mg | 1% |
| Selenium | 1.8µg | 1.2µg | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 77g | 13.6g | N/A |
| Sugar | 65.5g | 7.87g | N/A |
| Zinc | 0.44mg | 0.4mg | 0% |
| Vitamin B3 | 0.148mg | 0.2mg | 0% |
| Tryptophan | 0.06mg | 0.028mg | 0% |
| Threonine | 0.192mg | 0.098mg | 0% |
| Isoleucine | 0.258mg | 0.106mg | 0% |
| Leucine | 0.417mg | 0.149mg | 0% |
| Lysine | 0.338mg | 0.125mg | 0% |
| Methionine | 0.107mg | 0.027mg | 0% |
| Phenylalanine | 0.205mg | 0.081mg | 0% |
| Valine | 0.285mg | 0.11mg | 0% |
| Histidine | 0.115mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +8000% |
| Contains more CarbsCarbs | +358.3% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +838.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10914.3% |
| Contains more Poly. FatPolyunsaturated fat | +8817.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
