Caramel vs. Skor bar — In-Depth Nutrition Comparison
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Significant differences between caramel and skor bar
- Caramel has more vitamin B2, vitamin B5, calcium, phosphorus, and vitamin B1; however, skor bar is richer in vitamin K, vitamin A, and iron.
- Skor bar covers your daily saturated fat needs 82% more than caramel.
- Skor bar has 16 times less vitamin B5 than caramel. Caramel has 0.62mg of vitamin B5, while skor bar has 0.04mg.
- Caramel contains less cholesterol.
Specific food types used in this comparison are Candies, caramels and Candies, HERSHEY'S SKOR Toffee Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +307.1% |
| Contains more CopperCopper | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +1450% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +158.1% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +408.3% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +377.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +441.4% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +274.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
| Contains more Mono. FatMonounsaturated fat | +530% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.476g | 18.78g | 74% |
| Fats | 8.1g | 30.37g | 34% |
| Monounsaturated fat | 1.542g | 9.714g | 20% |
| Polyunsaturated fat | 3.478g | 1.191g | 15% |
| Cholesterol | 7mg | 53mg | 15% |
| Vitamin B5 | 0.62mg | 0.04mg | 12% |
| Vitamin B2 | 0.256mg | 0.1mg | 12% |
| Calcium | 138mg | 30mg | 11% |
| Phosphorus | 114mg | 61mg | 8% |
| Calories | 382kcal | 541kcal | 8% |
| Vitamin B1 | 0.103mg | 0.02mg | 7% |
| Vitamin K | 1.8µg | 8.6µg | 6% |
| Iron | 0.14mg | 0.57mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 12µg | 61µg | 5% |
| Vitamin B12 | 0.3µg | 0.21µg | 4% |
| Carbs | 77g | 63.73g | 4% |
| Vitamin B6 | 0.056mg | 0.022mg | 3% |
| Protein | 4.6g | 3.13g | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Sodium | 245mg | 317mg | 3% |
| Potassium | 214mg | 153mg | 2% |
| Zinc | 0.44mg | 0.17mg | 2% |
| Copper | 0.018mg | 0.04mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Choline | 8mg | 3.1mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.46mg | 0.58mg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 77g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 65.5g | 59.89g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B3 | 0.148mg | 0.13mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Skor bar is lower in Sugar (difference - 5.61g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 65)
Which food is cheaper?
Skor bar is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 16.304g)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.