Caramel vs. Skor bar — In-Depth Nutrition Comparison

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Significant differences between caramel and skor bar

Caramel has more vitamin B2, vitamin B5, calcium, phosphorus, and vitamin B1; however, skor bar is richer in vitamin K, iron, and fiber.
Skor bar covers your daily saturated fat needs 82% more than caramel.
Skor bar has 16 times less vitamin B5 than caramel. Caramel has 0.62mg of vitamin B5, while skor bar has 0.04mg.
Caramel contains less cholesterol.

Specific food types used in this comparison are Candies, caramels and Candies, HERSHEY'S SKOR Toffee Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel

Skor bar

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+360%
Contains more PotassiumPotassium	+39.9%
Contains more ZincZinc	+158.8%
Contains more PhosphorusPhosphorus	+86.9%
Contains less SodiumSodium	-22.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+307.1%
Contains more CopperCopper	+122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel

Skor bar

Contains more Vitamin B1Vitamin B1	+415%
Contains more Vitamin B2Vitamin B2	+156%
Contains more Vitamin B3Vitamin B3	+13.8%
Contains more Vitamin B5Vitamin B5	+1450%
Contains more Vitamin B6Vitamin B6	+154.5%
Contains more Vitamin B12Vitamin B12	+42.9%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+408.3%
Contains more Vitamin EVitamin E	+26.1%
Contains more Vitamin KVitamin K	+377.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.476g	18.78g	74%
Fats	8.1g	30.37g	34%
Monounsaturated fat	1.542g	9.714g	20%
Cholesterol	7mg	53mg	15%
Polyunsaturated fat	3.478g	1.191g	15%
Vitamin B2	0.256mg	0.1mg	12%
Vitamin B5	0.62mg	0.04mg	12%
Calcium	138mg	30mg	11%
Calories	382kcal	541kcal	8%
Phosphorus	114mg	61mg	8%
Vitamin B1	0.103mg	0.02mg	7%
Vitamin K	1.8µg	8.6µg	6%
Iron	0.14mg	0.57mg	5%
Fiber	0g	1.3g	5%
Vitamin A	12µg	61µg	5%
Carbs	77g	63.73g	4%
Vitamin B12	0.3µg	0.21µg	4%
Protein	4.6g	3.13g	3%
Sodium	245mg	317mg	3%
Selenium	1.8µg	0µg	3%
Vitamin B6	0.056mg	0.022mg	3%
Caffeine	0mg	10mg	3%
Magnesium	17mg	10mg	2%
Potassium	214mg	153mg	2%
Copper	0.018mg	0.04mg	2%
Zinc	0.44mg	0.17mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin E	0.46mg	0.58mg	1%
Folate	4µg	2µg	1%
Choline	8mg	3.1mg	1%
Protein per 100 calories	1.2g	0.58g	N/A
Calories per 10 g protein	830kcal	1728kcal	N/A
Weight per 100 calories	26g	18g	N/A
Unsaturated / Saturated Fat ratio	2	0.58	N/A
Vitamin C	0.4mg	0.5mg	0%
Net carbs	77g	62.43g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	65.5g	59.89g	N/A
Manganese	0.011mg	0mg	0%
Vitamin B3	0.148mg	0.13mg	0%
Tryptophan	0.06mg		0%
Threonine	0.192mg		0%
Isoleucine	0.258mg		0%
Leucine	0.417mg		0%
Lysine	0.338mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.205mg		0%
Valine	0.285mg		0%
Histidine	0.115mg		0%