Caramel vs. Skor bar — In-Depth Nutrition Comparison
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Significant differences between Caramel and Skor bar
- Caramel has more Vitamin B2, Vitamin B5, Calcium, Phosphorus, and Vitamin B1, however, Skor bar is richer in Vitamin K, Vitamin A RAE, and Iron.
- Skor bar covers your daily Saturated Fat needs 82% more than Caramel.
- Skor bar has 16 times less Vitamin B5 than Caramel. Caramel has 0.62mg of Vitamin B5, while Skor bar has 0.04mg.
- Caramel contains less Cholesterol.
Specific food types used in this comparison are Candies, caramels and Candies, HERSHEY'S SKOR Toffee Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+360%
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Magnesium
+70%
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Phosphorus
+86.9%
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Potassium
+39.9%
Contains
less
Sodium
-22.7%
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Zinc
+158.8%
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Manganese
+∞%
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Selenium
+∞%
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Iron
+307.1%
Contains
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Copper
+122.2%
Contains
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Calcium
+360%
Contains
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Magnesium
+70%
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Phosphorus
+86.9%
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Potassium
+39.9%
Contains
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Sodium
-22.7%
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Zinc
+158.8%
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Manganese
+∞%
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Selenium
+∞%
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Iron
+307.1%
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Copper
+122.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+415%
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Vitamin B2
+156%
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Vitamin B3
+13.8%
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Vitamin B5
+1450%
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Vitamin B6
+154.5%
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Folate
+100%
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Vitamin B12
+42.9%
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Vitamin A
+385.7%
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Vitamin E
+26.1%
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Vitamin D
+∞%
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Vitamin C
+25%
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Vitamin K
+377.8%
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Vitamin B1
+415%
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Vitamin B2
+156%
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Vitamin B3
+13.8%
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Vitamin B5
+1450%
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Vitamin B6
+154.5%
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Folate
+100%
Contains
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Vitamin B12
+42.9%
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Vitamin A
+385.7%
Contains
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Vitamin E
+26.1%
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Vitamin D
+∞%
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Vitamin C
+25%
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Vitamin K
+377.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+47%
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Carbs
+20.8%
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Water
+441.4%
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Other
+50%
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Fats
+274.9%
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Protein
+47%
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Carbs
+20.8%
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Water
+441.4%
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Other
+50%
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Fats
+274.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.8%
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Polyunsaturated fat
+192%
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Monounsaturated Fat
+530%
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Saturated Fat
-86.8%
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Polyunsaturated fat
+192%
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Monounsaturated Fat
+530%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 62.43g |
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| Protein | 4.6g | 3.13g |
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| Fats | 8.1g | 30.37g |
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| Carbs | 77g | 63.73g |
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| Calories | 382kcal | 541kcal |
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| Sugar | 65.5g | 59.89g |
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| Fiber | 0g | 1.3g |
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| Calcium | 138mg | 30mg |
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| Iron | 0.14mg | 0.57mg |
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| Magnesium | 17mg | 10mg |
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| Phosphorus | 114mg | 61mg |
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| Potassium | 214mg | 153mg |
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| Sodium | 245mg | 317mg |
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| Zinc | 0.44mg | 0.17mg |
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| Copper | 0.018mg | 0.04mg |
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| Manganese | 0.011mg | 0mg |
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| Selenium | 1.8µg | 0µg |
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| Vitamin A | 42IU | 204IU |
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| Vitamin A RAE | 12µg | 61µg |
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| Vitamin E | 0.46mg | 0.58mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.4mg | 0.5mg |
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| Vitamin B1 | 0.103mg | 0.02mg |
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| Vitamin B2 | 0.256mg | 0.1mg |
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| Vitamin B3 | 0.148mg | 0.13mg |
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| Vitamin B5 | 0.62mg | 0.04mg |
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| Vitamin B6 | 0.056mg | 0.022mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 0.3µg | 0.21µg |
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| Vitamin K | 1.8µg | 8.6µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 53mg |
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| Saturated Fat | 2.476g | 18.78g |
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| Monounsaturated Fat | 1.542g | 9.714g |
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| Polyunsaturated fat | 3.478g | 1.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Skor bar is lower in Sugar (difference - 5.61g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 65)
Which food is cheaper?
Skor bar is cheaper (difference - $1.5)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 16.304g)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.