Caramel vs. Soba — In-Depth Nutrition Comparison
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How are Caramel and Soba different?
- Caramel is higher in Vitamin B2, Calcium, Phosphorus, Vitamin B12, Vitamin B5, and Potassium, however, Soba is richer in Manganese.
- Daily need coverage for Vitamin B2 from Caramel is 18% higher.
- Soba has less Saturated Fat.
Candies, caramels and Noodles, japanese, soba, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +3350% |
| Contains more PotassiumPotassium | +511.4% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +356% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +884.6% |
| Contains more Vitamin B5Vitamin B5 | +163.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more FolateFolate | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8000% |
| Contains more CarbsCarbs | +259.1% |
| Contains more OtherOther | +361.5% |
| Contains more WaterWater | +758.9% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +5830.8% |
| Contains more Poly. FatPolyunsaturated fat | +11119.4% |
| Contains less Sat. FatSaturated Fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 382kcal | 99kcal |
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| Protein | 4.6g | 5.06g |
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| Fats | 8.1g | 0.1g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 77g | 21.44g |
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| Carbs | 77g | 21.44g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 17mg | 9mg |
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| Calcium | 138mg | 4mg |
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| Potassium | 214mg | 35mg |
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| Iron | 0.14mg | 0.48mg |
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| Sugar | 65.5g |
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| Copper | 0.018mg | 0.008mg |
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| Zinc | 0.44mg | 0.12mg |
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| Phosphorus | 114mg | 25mg |
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| Sodium | 245mg | 60mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.011mg | 0.374mg |
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| Selenium | 1.8µg |
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| Vitamin B1 | 0.103mg | 0.094mg |
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| Vitamin B2 | 0.256mg | 0.026mg |
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| Vitamin B3 | 0.148mg | 0.51mg |
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| Vitamin B5 | 0.62mg | 0.235mg |
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| Vitamin B6 | 0.056mg | 0.04mg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 1.8µg |
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| Folate | 4µg | 7µg |
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| Choline | 8mg |
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| Saturated Fat | 2.476g | 0.019g |
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| Monounsaturated Fat | 1.542g | 0.026g |
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| Polyunsaturated fat | 3.478g | 0.031g |
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| Tryptophan | 0.06mg | 0.072mg |
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| Threonine | 0.192mg | 0.177mg |
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| Isoleucine | 0.258mg | 0.195mg |
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| Leucine | 0.417mg | 0.33mg |
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| Lysine | 0.338mg | 0.214mg |
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| Methionine | 0.107mg | 0.072mg |
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| Phenylalanine | 0.205mg | 0.217mg |
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| Valine | 0.285mg | 0.249mg |
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| Histidine | 0.115mg | 0.119mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 2.457g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 19)
Which food is cheaper?
Soba is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins