Caramel vs. Soba — In-Depth Nutrition Comparison
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How are caramel and soba different?
- Caramel is higher in vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, and potassium; however, soba is richer in manganese.
- Daily need coverage for vitamin B2 for caramel is 18% higher.
- Soba has less saturated fat.
- Soba has a lower glycemic index (46) than caramel (65).
Candies, caramels and Noodles, japanese, soba, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +3350% |
| Contains more PotassiumPotassium | +511.4% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +356% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +884.6% |
| Contains more Vitamin B5Vitamin B5 | +163.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.031g | 23% |
| Carbs | 77g | 21.44g | 19% |
| Vitamin B2 | 0.256mg | 0.026mg | 18% |
| Manganese | 0.011mg | 0.374mg | 16% |
| Calories | 382kcal | 99kcal | 14% |
| Calcium | 138mg | 4mg | 13% |
| Phosphorus | 114mg | 25mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.1g | 12% |
| Saturated fat | 2.476g | 0.019g | 11% |
| Sodium | 245mg | 60mg | 8% |
| Vitamin B5 | 0.62mg | 0.235mg | 8% |
| Potassium | 214mg | 35mg | 5% |
| Iron | 0.14mg | 0.48mg | 4% |
| Monounsaturated fat | 1.542g | 0.026g | 4% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Magnesium | 17mg | 9mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.148mg | 0.51mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin B1 | 0.103mg | 0.094mg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Protein | 4.6g | 5.06g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Copper | 0.018mg | 0.008mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 21.44g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.072mg | 0% |
| Threonine | 0.192mg | 0.177mg | 0% |
| Isoleucine | 0.258mg | 0.195mg | 0% |
| Leucine | 0.417mg | 0.33mg | 0% |
| Lysine | 0.338mg | 0.214mg | 0% |
| Methionine | 0.107mg | 0.072mg | 0% |
| Phenylalanine | 0.205mg | 0.217mg | 0% |
| Valine | 0.285mg | 0.249mg | 0% |
| Histidine | 0.115mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8000% |
| Contains more CarbsCarbs | +259.1% |
| Contains more OtherOther | +361.5% |
| Contains more WaterWater | +758.9% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5830.8% |
| Contains more Poly. FatPolyunsaturated fat | +11119.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
