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Caramel vs. Soup beans — In-Depth Nutrition Comparison

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Differences between caramel and soup beans

  • Caramel has more vitamin B2, vitamin B5, vitamin B12, and calcium, while soup beans have more vitamin A, fiber, copper, iron, manganese, and selenium.
  • Soup beans' daily need coverage for vitamin A is 32% higher.
  • Soup beans contain 16 times less vitamin B5 than caramel. Caramel contains 0.62mg of vitamin B5, while soup beans contain 0.04mg.

The food types used in this comparison are Candies, caramels and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Caramel vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +22.3%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -38.8%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +850%
Contains more CopperCopper +788.9%
Contains more ManganeseManganese +2536.4%
Contains more SeleniumSelenium +283.3%
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +326.7%
Contains more Vitamin B5Vitamin B5 +1450%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B3Vitamin B3 +373%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +131.4%
Contains more CarbsCarbs +590%
Contains more OtherOther +18.4%
Contains more ProteinProtein +12.8%
Contains more WaterWater +825.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Poly. FatPolyunsaturated fat +791.8%
Contains less Sat. FatSaturated fat -44.7%
~equal in Monounsaturated fat ~1.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Soup beans
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Soup beans DV% diff.
Carbs 77g 11.16g 22%
Polyunsaturated fat 3.478g 0.39g 21%
Fiber 0g 4.6g 18%
Copper 0.018mg 0.16mg 16%
Vitamin B2 0.256mg 0.06mg 15%
Iron 0.14mg 1.33mg 15%
Calories 382kcal 95kcal 14%
Manganese 0.011mg 0.29mg 12%
Vitamin B5 0.62mg 0.04mg 12%
Calcium 138mg 32mg 11%
Vitamin B12 0.3µg 0.03µg 11%
Selenium 1.8µg 6.9µg 9%
Vitamin A 12µg 81µg 8%
Phosphorus 114mg 59mg 8%
Fats 8.1g 3.5g 7%
Sodium 245mg 400mg 7%
Saturated fat 2.476g 1.37g 5%
Vitamin B1 0.103mg 0.06mg 4%
Vitamin E 0.46mg 3%
Vitamin B3 0.148mg 0.7mg 3%
Vitamin K 1.8µg 2%
Vitamin C 0.4mg 1.8mg 2%
Folate 4µg 12µg 2%
Protein 4.6g 5.19g 1%
Potassium 214mg 175mg 1%
Choline 8mg 1%
Cholesterol 7mg 9mg 1%
Net carbs 77g 6.56g N/A
Magnesium 17mg 19mg 0%
Sugar 65.5g N/A
Zinc 0.44mg 0.44mg 0%
Vitamin B6 0.056mg 0.05mg 0%
Monounsaturated fat 1.542g 1.58g 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
8%
Soup beans
Minerals Daily Need Coverage Score
19%
Caramel
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 65.5g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 1.106g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 155mg)
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.