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  6. Caramel vs. Garlic powder

Caramel vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between caramel and garlic powder

  • Caramel contains less vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, potassium, vitamin B1, and zinc than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 123% higher.
  • Caramel has a higher glycemic index than garlic powder.

Food types used in this article are Candies, caramels and Spices, garlic powder.

Infographic

Caramel vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +74.7%
Contains more MagnesiumMagnesium +352.9%
Contains more PotassiumPotassium +457.5%
Contains more IronIron +3935.7%
Contains more CopperCopper +2861.1%
Contains more ZincZinc +579.5%
Contains more PhosphorusPhosphorus +263.2%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +1227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B1Vitamin B1 +322.3%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more FolateFolate +1075%
Contains more CholineCholine +743.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Garlic powder DV% diff.
Vitamin B6 0.056mg 1.654mg 123%
Iron 0.14mg 5.65mg 69%
Copper 0.018mg 0.533mg 57%
Phosphorus 114mg 414mg 43%
Manganese 0.011mg 0.979mg 42%
Selenium 1.8µg 23.9µg 40%
Fiber 0g 9g 36%
Potassium 214mg 1193mg 29%
Vitamin B1 0.103mg 0.435mg 28%
Protein 4.6g 16.55g 24%
Zinc 0.44mg 2.99mg 23%
Polyunsaturated fat 3.478g 0.178g 22%
Magnesium 17mg 77mg 14%
Vitamin B12 0.3µg 0µg 13%
Folate 4µg 47µg 11%
Fats 8.1g 0.73g 11%
Choline 8mg 67.5mg 11%
Saturated fat 2.476g 0.249g 10%
Vitamin B2 0.256mg 0.141mg 9%
Sodium 245mg 60mg 8%
Calcium 138mg 79mg 6%
Vitamin B3 0.148mg 0.796mg 4%
Monounsaturated fat 1.542g 0.115g 4%
Calories 382kcal 331kcal 3%
Vitamin B5 0.62mg 0.743mg 2%
Cholesterol 7mg 0mg 2%
Vitamin E 0.46mg 0.67mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.8µg 0.4µg 1%
Carbs 77g 72.73g 1%
Vitamin C 0.4mg 1.2mg 1%
Net carbs 77g 63.73g N/A
Sugar 65.5g 2.43g N/A
Tryptophan 0.06mg 0.121mg 0%
Threonine 0.192mg 0.374mg 0%
Isoleucine 0.258mg 0.414mg 0%
Leucine 0.417mg 0.728mg 0%
Lysine 0.338mg 0.768mg 0%
Methionine 0.107mg 0.111mg 0%
Phenylalanine 0.205mg 0.525mg 0%
Valine 0.285mg 0.667mg 0%
Histidine 0.115mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1009.6%
Contains more WaterWater +31.8%
Contains more ProteinProtein +259.8%
Contains more OtherOther +96.7%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1240.9%
Contains more Poly. FatPolyunsaturated fat +1853.9%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.