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  6. Caramel vs. Tagliatelle

Caramel vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between Caramel and Tagliatelle?

  • Caramel is higher in Calcium, yet Tagliatelle is higher in Vitamin B1, Folate, Iron, Copper, Manganese, Vitamin B3, and Vitamin B2.
  • Tagliatelle's daily need coverage for Vitamin B1 is 50% more.
  • Caramel has 9 times more Calcium than Tagliatelle. While Caramel has 138mg of Calcium, Tagliatelle has only 15mg.
  • The amount of Saturated Fat in Tagliatelle is lower.

We used Candies, caramels and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Caramel vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
3
:
7
Tagliatelle
Tagliatelle
Contains more Calcium +820%
Contains more Potassium +19.6%
Contains more Iron +2292.9%
Contains more Magnesium +170.6%
Contains more Phosphorus +43%
Contains less Sodium -89.4%
Contains more Zinc +177.3%
Contains more Copper +1166.7%
Contains more Manganese +4872.7%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +820%
Contains more Potassium +19.6%
Contains more Iron +2292.9%
Contains more Magnesium +170.6%
Contains more Phosphorus +43%
Contains less Sodium -89.4%
Contains more Zinc +177.3%
Contains more Copper +1166.7%
Contains more Manganese +4872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
5
:
7
Tagliatelle
Tagliatelle
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.9%
Contains more Vitamin A +11.9%
Contains more Vitamin B1 +584.5%
Contains more Vitamin B2 +71.5%
Contains more Vitamin B3 +2163.5%
Contains more Vitamin B6 +66.1%
Contains more Folate +4300%
Equal in Vitamin B12 - 0.31
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.9%
Contains more Vitamin A +11.9%
Contains more Vitamin B1 +584.5%
Contains more Vitamin B2 +71.5%
Contains more Vitamin B3 +2163.5%
Contains more Vitamin B6 +66.1%
Contains more Folate +4300%
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +252.2%
Contains more Carbs +40.7%
Contains more Other +172.7%
Contains more Protein +145.9%
Contains more Water +264.7%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +252.2%
Contains more Carbs +40.7%
Contains more Other +172.7%
Contains more Protein +145.9%
Contains more Water +264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +469%
Contains more Polyunsaturated fat +269.2%
Contains less Saturated Fat -86.8%
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +469%
Contains more Polyunsaturated fat +269.2%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Tagliatelle Opinion
Net carbs 77g 54.73g Caramel
Protein 4.6g 11.31g Tagliatelle
Fats 8.1g 2.3g Caramel
Carbs 77g 54.73g Caramel
Calories 382kcal 288kcal Caramel
Sugar 65.5g Tagliatelle
Calcium 138mg 15mg Caramel
Iron 0.14mg 3.35mg Tagliatelle
Magnesium 17mg 46mg Tagliatelle
Phosphorus 114mg 163mg Tagliatelle
Potassium 214mg 179mg Caramel
Sodium 245mg 26mg Tagliatelle
Zinc 0.44mg 1.22mg Tagliatelle
Copper 0.018mg 0.228mg Tagliatelle
Manganese 0.011mg 0.547mg Tagliatelle
Selenium 1.8µg Caramel
Vitamin A 42IU 47IU Tagliatelle
Vitamin A RAE 12µg 14µg Tagliatelle
Vitamin E 0.46mg Caramel
Vitamin C 0.4mg 0mg Caramel
Vitamin B1 0.103mg 0.705mg Tagliatelle
Vitamin B2 0.256mg 0.439mg Tagliatelle
Vitamin B3 0.148mg 3.35mg Tagliatelle
Vitamin B5 0.62mg 0.535mg Caramel
Vitamin B6 0.056mg 0.093mg Tagliatelle
Folate 4µg 176µg Tagliatelle
Vitamin B12 0.3µg 0.31µg Tagliatelle
Vitamin K 1.8µg Caramel
Tryptophan 0.06mg 0.143mg Tagliatelle
Threonine 0.192mg 0.295mg Tagliatelle
Isoleucine 0.258mg 0.431mg Tagliatelle
Leucine 0.417mg 0.763mg Tagliatelle
Lysine 0.338mg 0.214mg Caramel
Methionine 0.107mg 0.174mg Tagliatelle
Phenylalanine 0.205mg 0.542mg Tagliatelle
Valine 0.285mg 0.476mg Tagliatelle
Histidine 0.115mg 0.226mg Tagliatelle
Cholesterol 7mg 73mg Caramel
Saturated Fat 2.476g 0.328g Tagliatelle
Monounsaturated Fat 1.542g 0.271g Caramel
Polyunsaturated fat 3.478g 0.942g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
47%
Tagliatelle
Minerals Daily Need Coverage Score
19%
Caramel
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.148g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $4.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.