Caramel vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between caramel and tagliatelle?
- Caramel is higher in calcium, yet tagliatelle is higher in vitamin B1, folate, iron, copper, manganese, vitamin B3, and vitamin B2.
- Tagliatelle's daily need coverage for vitamin B1 is 50% more.
- Caramel has 9 times more calcium than tagliatelle. While caramel has 138mg of calcium, tagliatelle has only 15mg.
- The amount of saturated fat in tagliatelle is lower.
- The glycemic index of tagliatelle is lower.
We used Candies, caramels and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more IronIron | +2292.9% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +4872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +584.5% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +2163.5% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +4300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +252.2% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +145.9% |
| Contains more WaterWater | +264.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +469% |
| Contains more Poly. FatPolyunsaturated fat | +269.2% |
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.103mg | 0.705mg | 50% |
| Folate | 4µg | 176µg | 43% |
| Iron | 0.14mg | 3.35mg | 40% |
| Manganese | 0.011mg | 0.547mg | 23% |
| Copper | 0.018mg | 0.228mg | 23% |
| Cholesterol | 7mg | 73mg | 22% |
| Vitamin B3 | 0.148mg | 3.35mg | 20% |
| Polyunsaturated fat | 3.478g | 0.942g | 17% |
| Vitamin B2 | 0.256mg | 0.439mg | 14% |
| Protein | 4.6g | 11.31g | 13% |
| Calcium | 138mg | 15mg | 12% |
| Saturated fat | 2.476g | 0.328g | 10% |
| Sodium | 245mg | 26mg | 10% |
| Fats | 8.1g | 2.3g | 9% |
| Carbs | 77g | 54.73g | 7% |
| Magnesium | 17mg | 46mg | 7% |
| Zinc | 0.44mg | 1.22mg | 7% |
| Phosphorus | 114mg | 163mg | 7% |
| Calories | 382kcal | 288kcal | 5% |
| Selenium | 1.8µg | 3% | |
| Vitamin B6 | 0.056mg | 0.093mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Monounsaturated fat | 1.542g | 0.271g | 3% |
| Vitamin B5 | 0.62mg | 0.535mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 214mg | 179mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 54.73g | N/A |
| Sugar | 65.5g | N/A | |
| Vitamin A | 12µg | 14µg | 0% |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Tryptophan | 0.06mg | 0.143mg | 0% |
| Threonine | 0.192mg | 0.295mg | 0% |
| Isoleucine | 0.258mg | 0.431mg | 0% |
| Leucine | 0.417mg | 0.763mg | 0% |
| Lysine | 0.338mg | 0.214mg | 0% |
| Methionine | 0.107mg | 0.174mg | 0% |
| Phenylalanine | 0.205mg | 0.542mg | 0% |
| Valine | 0.285mg | 0.476mg | 0% |
| Histidine | 0.115mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
44%
Minerals Daily Need Coverage Score
19%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.148g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Caramel is cheaper (difference - $4.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.