Caramel vs. Tempeh — In-Depth Nutrition Comparison
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How are caramel and tempeh different?
- Caramel is richer in vitamin B12, while tempeh is higher in copper, manganese, iron, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B2.
- Tempeh covers your daily need for copper, 60% more than caramel.
- Caramel contains 27 times more sodium than tempeh. Caramel contains 245mg of sodium, while tempeh contains 9mg.
- Caramel has a higher glycemic index (65) than tempeh (15).
Candies, caramels and Tempeh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +1828.6% |
| Contains more CopperCopper | +3011.1% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +11718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +1683.8% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.56mg | 60% |
| Manganese | 0.011mg | 1.3mg | 56% |
| Iron | 0.14mg | 2.7mg | 32% |
| Protein | 4.6g | 20.29g | 31% |
| Carbs | 77g | 7.64g | 23% |
| Phosphorus | 114mg | 266mg | 22% |
| Vitamin B3 | 0.148mg | 2.64mg | 16% |
| Magnesium | 17mg | 81mg | 15% |
| Vitamin B6 | 0.056mg | 0.215mg | 12% |
| Sodium | 245mg | 9mg | 10% |
| Calories | 382kcal | 192kcal | 10% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Vitamin B2 | 0.256mg | 0.358mg | 8% |
| Vitamin B5 | 0.62mg | 0.278mg | 7% |
| Potassium | 214mg | 412mg | 6% |
| Zinc | 0.44mg | 1.14mg | 6% |
| Folate | 4µg | 24µg | 5% |
| Polyunsaturated fat | 3.478g | 4.3g | 5% |
| Monounsaturated fat | 1.542g | 3.205g | 4% |
| Fats | 8.1g | 10.8g | 4% |
| Calcium | 138mg | 111mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.103mg | 0.078mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 7.64g | N/A |
| Sugar | 65.5g | N/A | |
| Saturated fat | 2.476g | 2.539g | 0% |
| Tryptophan | 0.06mg | 0.194mg | 0% |
| Threonine | 0.192mg | 0.796mg | 0% |
| Isoleucine | 0.258mg | 0.88mg | 0% |
| Leucine | 0.417mg | 1.43mg | 0% |
| Lysine | 0.338mg | 0.908mg | 0% |
| Methionine | 0.107mg | 0.175mg | 0% |
| Phenylalanine | 0.205mg | 0.893mg | 0% |
| Valine | 0.285mg | 0.92mg | 0% |
| Histidine | 0.115mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +907.9% |
| Contains more ProteinProtein | +341.1% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +601.8% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
~equal in
Saturated fat
~2.539g
