Caramel vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between Caramel and Tortilla?
- Caramel is higher in Vitamin B2, yet Tortilla is higher in Iron, Selenium, Vitamin B3, Folate, Vitamin B1, Manganese, and Fiber.
- Tortilla's daily need coverage for Iron is 46% more.
- Caramel has 8 times more Saturated Fat than Tortilla. While Caramel has 2.476g of Saturated Fat, Tortilla has only 0.296g.
We used Candies, caramels and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+97.1%
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Potassium
+103.8%
Contains
less
Sodium
-49.2%
Contains
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Zinc
+37.5%
Contains
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Iron
+2621.4%
Contains
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Magnesium
+11.8%
Contains
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Phosphorus
+28.1%
Contains
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Copper
+466.7%
Contains
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Manganese
+2336.4%
Contains
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Selenium
+822.2%
Contains
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Calcium
+97.1%
Contains
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Potassium
+103.8%
Contains
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Sodium
-49.2%
Contains
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Zinc
+37.5%
Contains
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Iron
+2621.4%
Contains
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Magnesium
+11.8%
Contains
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Phosphorus
+28.1%
Contains
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Copper
+466.7%
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Manganese
+2336.4%
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Selenium
+822.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+142.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+124.6%
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Vitamin B5
+264.7%
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Vitamin K
+350%
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Vitamin B1
+259.2%
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Vitamin B3
+2687.2%
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Folate
+2350%
Equal in Vitamin B6 - 0.06
Contains
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Vitamin E
+142.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+124.6%
Contains
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Vitamin B5
+264.7%
Contains
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Vitamin K
+350%
Contains
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Vitamin B1
+259.2%
Contains
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Vitamin B3
+2687.2%
Contains
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Folate
+2350%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+752.6%
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Carbs
+54.2%
Contains
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Protein
+58.3%
Contains
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Water
+370.1%
Equal in Other - 1.87
Contains
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Fats
+752.6%
Contains
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Carbs
+54.2%
Contains
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Protein
+58.3%
Contains
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Water
+370.1%
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+733.5%
Contains
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Polyunsaturated fat
+789.5%
Contains
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Saturated Fat
-88%
Contains
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Monounsaturated Fat
+733.5%
Contains
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Polyunsaturated fat
+789.5%
Contains
less
Saturated Fat
-88%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 47.54g |
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| Protein | 4.6g | 7.28g |
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| Fats | 8.1g | 0.95g |
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| Carbs | 77g | 49.94g |
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| Calories | 382kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 65.5g | 2.75g |
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| Fiber | 0g | 2.4g |
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| Calcium | 138mg | 70mg |
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| Iron | 0.14mg | 3.81mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 114mg | 146mg |
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| Potassium | 214mg | 105mg |
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| Sodium | 245mg | 482mg |
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| Zinc | 0.44mg | 0.32mg |
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| Copper | 0.018mg | 0.102mg |
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| Manganese | 0.011mg | 0.268mg |
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| Selenium | 1.8µg | 16.6µg |
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| Vitamin A | 42IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.46mg | 0.19mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg | 0.37mg |
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| Vitamin B2 | 0.256mg | 0.114mg |
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| Vitamin B3 | 0.148mg | 4.125mg |
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| Vitamin B5 | 0.62mg | 0.17mg |
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| Vitamin B6 | 0.056mg | 0.06mg |
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| Folate | 4µg | 98µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 1.8µg | 0.4µg |
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| Tryptophan | 0.06mg | 0.06mg | |
| Threonine | 0.192mg | 0.182mg |
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| Isoleucine | 0.258mg | 0.286mg |
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| Leucine | 0.417mg | 0.53mg |
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| Lysine | 0.338mg | 0.157mg |
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| Methionine | 0.107mg | 0.122mg |
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| Phenylalanine | 0.205mg | 0.375mg |
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| Valine | 0.285mg | 0.326mg |
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| Histidine | 0.115mg | 0.165mg |
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| Cholesterol | 7mg |
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| Saturated Fat | 2.476g | 0.296g |
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| Monounsaturated Fat | 1.542g | 0.185g |
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| Polyunsaturated fat | 3.478g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
19%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 62.75g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.18g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 13)
Which food is cheaper?
Tortilla is cheaper (difference - $1.5)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 237mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins