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  6. Caramel vs. Vinegar

Caramel vs. Vinegar — In-Depth Nutrition Comparison

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What are the differences between Caramel and Vinegar?

  • Caramel is richer than Vinegar in Vitamin B2, Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B1, and Potassium.
  • Caramel's daily need coverage for Vitamin B2 is 20% more.
  • The amount of Saturated Fat in Vinegar is lower.

We used Candies, caramels and Vinegar, distilled types in this article.

Infographic

Caramel vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
8
:
2
Vinegar
Vinegar
Contains more Calcium +2200%
Contains more Iron +366.7%
Contains more Magnesium +1600%
Contains more Phosphorus +2750%
Contains more Potassium +10600%
Contains more Zinc +4300%
Contains more Copper +200%
Contains more Selenium +260%
Contains less Sodium -99.2%
Contains more Manganese +400%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +2200%
Contains more Iron +366.7%
Contains more Magnesium +1600%
Contains more Phosphorus +2750%
Contains more Potassium +10600%
Contains more Zinc +4300%
Contains more Copper +200%
Contains more Selenium +260%
Contains less Sodium -99.2%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
11
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +192400%
Contains more Water +1015.1%
Contains more Other +187.8%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +192400%
Contains more Water +1015.1%
Contains more Other +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Vinegar Opinion
Net carbs 77g 0.04g Caramel
Protein 4.6g 0g Caramel
Fats 8.1g 0g Caramel
Carbs 77g 0.04g Caramel
Calories 382kcal 18kcal Caramel
Sugar 65.5g 0.04g Vinegar
Calcium 138mg 6mg Caramel
Iron 0.14mg 0.03mg Caramel
Magnesium 17mg 1mg Caramel
Phosphorus 114mg 4mg Caramel
Potassium 214mg 2mg Caramel
Sodium 245mg 2mg Vinegar
Zinc 0.44mg 0.01mg Caramel
Copper 0.018mg 0.006mg Caramel
Manganese 0.011mg 0.055mg Vinegar
Selenium 1.8µg 0.5µg Caramel
Vitamin A 42IU 0IU Caramel
Vitamin A RAE 12µg 0µg Caramel
Vitamin E 0.46mg 0mg Caramel
Vitamin C 0.4mg 0mg Caramel
Vitamin B1 0.103mg 0mg Caramel
Vitamin B2 0.256mg 0mg Caramel
Vitamin B3 0.148mg 0mg Caramel
Vitamin B5 0.62mg 0mg Caramel
Vitamin B6 0.056mg 0mg Caramel
Folate 4µg 0µg Caramel
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg 0µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Vinegar
Saturated Fat 2.476g 0g Vinegar
Monounsaturated Fat 1.542g 0g Caramel
Polyunsaturated fat 3.478g 0g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
0%
Vinegar
Minerals Daily Need Coverage Score
19%
Caramel
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 65.46g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.476g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 65)
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.