Caramel vs. Wasabi — In-Depth Nutrition Comparison
Compare
The main differences between caramel and wasabi
- Caramel has more vitamin B12 and vitamin B2; however, wasabi has more vitamin C, fiber, vitamin B6, manganese, copper, magnesium, iron, and zinc.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Caramel has a higher glycemic index than wasabi.
Food types used in this article are Candies, caramels and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +761.1% |
| Contains more ZincZinc | +268.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +3454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +205.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +402% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +227.1% |
| Contains more WaterWater | +713.1% |
~equal in
Protein
~4.8g
~equal in
Other
~1.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 41.9mg | 46% |
| Fiber | 0g | 7.8g | 31% |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 77g | 23.54g | 18% |
| Vitamin B6 | 0.056mg | 0.274mg | 17% |
| Manganese | 0.011mg | 0.391mg | 17% |
| Copper | 0.018mg | 0.155mg | 15% |
| Calories | 382kcal | 109kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 17mg | 69mg | 12% |
| Saturated fat | 2.476g | 11% | |
| Fats | 8.1g | 0.63g | 11% |
| Iron | 0.14mg | 1.03mg | 11% |
| Vitamin B2 | 0.256mg | 0.114mg | 11% |
| Zinc | 0.44mg | 1.62mg | 11% |
| Sodium | 245mg | 17mg | 10% |
| Potassium | 214mg | 568mg | 10% |
| Vitamin B5 | 0.62mg | 0.203mg | 8% |
| Phosphorus | 114mg | 80mg | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Folate | 4µg | 18µg | 4% |
| Vitamin B3 | 0.148mg | 0.743mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.103mg | 0.131mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Choline | 8mg | 1% | |
| Calcium | 138mg | 128mg | 1% |
| Protein | 4.6g | 4.8g | 0% |
| Net carbs | 77g | 15.74g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
19%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 2.476g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 24)
Which food is cheaper?
Caramel is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.