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Caramel vs. Whipped cream — In-Depth Nutrition Comparison

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How are caramel and whipped cream different?

  • Caramel is richer in vitamin B2, vitamin B5, and vitamin B1, while whipped cream is higher in vitamin A.
  • Whipped cream covers your daily need for saturated fat, 57% more than caramel.
  • Caramel contains 31 times more sodium than whipped cream. Caramel contains 245mg of sodium, while whipped cream contains 8mg.

Candies, caramels and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Caramel vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +36.6%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +180%
Contains more CopperCopper +80%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +28.1%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +110%
~equal in Vitamin B12 ~0.29µg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Caramel Whipped cream DV% diff.
Saturated fat 2.476g 13.831g 52%
Cholesterol 7mg 76mg 23%
Fats 8.1g 22.22g 22%
Carbs 77g 12.49g 22%
Vitamin A 12µg 188µg 20%
Polyunsaturated fat 3.478g 0.825g 18%
Vitamin B2 0.256mg 0.065mg 15%
Monounsaturated fat 1.542g 6.418g 12%
Sodium 245mg 8mg 10%
Calories 382kcal 257kcal 6%
Vitamin B1 0.103mg 0.037mg 6%
Vitamin B5 0.62mg 0.305mg 6%
Phosphorus 114mg 89mg 4%
Calcium 138mg 101mg 4%
Protein 4.6g 3.2g 3%
Potassium 214mg 147mg 2%
Vitamin D 0IU 16IU 2%
Choline 8mg 16.8mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B6 0.056mg 0.041mg 1%
Selenium 1.8µg 1.4µg 1%
Iron 0.14mg 0.05mg 1%
Zinc 0.44mg 0.37mg 1%
Copper 0.018mg 0.01mg 1%
Vitamin E 0.46mg 0.64mg 1%
Magnesium 17mg 11mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 12.49g N/A
Sugar 65.5g 8g N/A
Manganese 0.011mg 0.001mg 0%
Vitamin B3 0.148mg 0.07mg 0%
Vitamin B12 0.3µg 0.29µg 0%
Vitamin K 1.8µg 1.9µg 0%
Folate 4µg 3µg 0%
Tryptophan 0.06mg 0.045mg 0%
Threonine 0.192mg 0.144mg 0%
Isoleucine 0.258mg 0.194mg 0%
Leucine 0.417mg 0.313mg 0%
Lysine 0.338mg 0.254mg 0%
Methionine 0.107mg 0.08mg 0%
Phenylalanine 0.205mg 0.154mg 0%
Valine 0.285mg 0.214mg 0%
Histidine 0.115mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +43.8%
Contains more CarbsCarbs +516.5%
Contains more OtherOther +136.8%
Contains more FatsFats +174.3%
Contains more WaterWater +621.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +321.6%
Contains more Mono. FatMonounsaturated fat +316.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.