Caramello vs. Banana pudding — In-Depth Nutrition Comparison
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What are the main differences between caramello and banana pudding?
- Caramello is richer in iron, calcium, potassium, and monounsaturated fat, yet banana pudding is richer in phosphorus.
- Caramello's daily need coverage for saturated fat is 59% higher.
- Banana pudding contains less saturated fat.
We used Candies, CARAMELLO Candy Bar and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +1716.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more PhosphorusPhosphorus | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +1146.5% |
| Contains more CarbsCarbs | +223.3% |
| Contains more OtherOther | +57.8% |
| Contains more WaterWater | +997.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +1050% |
| Contains more Poly. FatPolyunsaturated fat | +433.9% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.72g | 0.971g | 53% |
| Fats | 21.19g | 1.7g | 30% |
| Calories | 462kcal | 105kcal | 18% |
| Carbs | 63.81g | 19.74g | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 1.09mg | 0.06mg | 13% |
| Monounsaturated fat | 5.29g | 0.46g | 12% |
| Calcium | 213mg | 102mg | 11% |
| Vitamin B2 | 0.137mg | 11% | |
| Phosphorus | 150mg | 216mg | 9% |
| Sodium | 122mg | 296mg | 8% |
| Cholesterol | 27mg | 6mg | 7% |
| Protein | 6.19g | 2.76g | 7% |
| Potassium | 341mg | 131mg | 6% |
| Vitamin A | 46µg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Polyunsaturated fat | 0.63g | 0.118g | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Magnesium | 12mg | 3% | |
| Copper | 0.01mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 1.7mg | 0.8mg | 1% |
| Net carbs | 62.61g | 19.74g | N/A |
| Sugar | 56.92g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food contains less Sodium?
Caramello contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 56.92g)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 11.749g)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)