Caramello vs. Banana pudding — In-Depth Nutrition Comparison
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What are the main differences between caramello and banana pudding?
- Caramello is richer in fats, carbs, iron, calcium, protein, and potassium, yet banana pudding is richer in phosphorus.
- Caramello's daily need coverage for saturated fat is 59% higher.
- Caramello has 18 times more iron than banana pudding. Caramello has 1.09mg of iron, while banana pudding has 0.06mg.
- Banana pudding contains less saturated fat.
We used Candies, CARAMELLO Candy Bar and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +1716.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.971g | 53% |
| Fats | 21.19g | 1.7g | 30% |
| Calories | 462kcal | 105kcal | 18% |
| Carbs | 63.81g | 19.74g | 15% |
| Iron | 1.09mg | 0.06mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.29g | 0.46g | 12% |
| Calcium | 213mg | 102mg | 11% |
| Vitamin B2 | 0.137mg | 11% | |
| Phosphorus | 150mg | 216mg | 9% |
| Sodium | 122mg | 296mg | 8% |
| Protein | 6.19g | 2.76g | 7% |
| Cholesterol | 27mg | 6mg | 7% |
| Potassium | 341mg | 131mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Polyunsaturated fat | 0.63g | 0.118g | 3% |
| Vitamin C | 1.7mg | 0.8mg | 1% |
| Copper | 0.01mg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 1.3g | 2.6g | N/A |
| Calories per 10 g protein | 746kcal | 380kcal | N/A |
| Weight per 100 calories | 22g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.6 | N/A |
| Net carbs | 62.61g | 19.74g | N/A |
| Sugar | 56.92g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +1146.5% |
| Contains more CarbsCarbs | +223.3% |
| Contains more WaterWater | +997.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +1050% |
| Contains more Poly. FatPolyunsaturated fat | +433.9% |
| Contains less Sat. FatSaturated fat | -92.4% |
