Caramello vs. Banana pudding — In-Depth Nutrition Comparison
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What are the main differences between caramello and banana pudding?
- Caramello is richer in iron, calcium, potassium, and monounsaturated fat, yet banana pudding is richer in phosphorus.
- Caramello's daily need coverage for saturated fat is 59% higher.
- Banana pudding contains less saturated fat.
We used Candies, CARAMELLO Candy Bar and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +1716.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more PhosphorusPhosphorus | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.971g | 53% |
| Fats | 21.19g | 1.7g | 30% |
| Calories | 462kcal | 105kcal | 18% |
| Carbs | 63.81g | 19.74g | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 1.09mg | 0.06mg | 13% |
| Monounsaturated fat | 5.29g | 0.46g | 12% |
| Calcium | 213mg | 102mg | 11% |
| Vitamin B2 | 0.137mg | 11% | |
| Phosphorus | 150mg | 216mg | 9% |
| Sodium | 122mg | 296mg | 8% |
| Cholesterol | 27mg | 6mg | 7% |
| Protein | 6.19g | 2.76g | 7% |
| Potassium | 341mg | 131mg | 6% |
| Vitamin A | 46µg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Polyunsaturated fat | 0.63g | 0.118g | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Magnesium | 12mg | 3% | |
| Copper | 0.01mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 1.7mg | 0.8mg | 1% |
| Net carbs | 62.61g | 19.74g | N/A |
| Sugar | 56.92g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +1146.5% |
| Contains more CarbsCarbs | +223.3% |
| Contains more OtherOther | +57.8% |
| Contains more WaterWater | +997.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +1050% |
| Contains more Poly. FatPolyunsaturated fat | +433.9% |
| Contains less Sat. FatSaturated fat | -92.4% |
