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  6. Caramello vs. Gumdrop

Caramello vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between caramello and gumdrop

  • Gumdrop contains less phosphorus, calcium, potassium, iron, vitamin A, monounsaturated fat, and polyunsaturated fat than caramello.
  • Caramello's daily need coverage for saturated fat is 64% higher.
  • The amount of saturated fat in gumdrop is lower.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, gumdrops, starch jelly pieces.

Infographic

Caramello vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +6720%
Contains more IronIron +172.5%
Contains more PhosphorusPhosphorus +14900%
Contains less SodiumSodium -63.9%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Caramello Gumdrop DV% diff.
Saturated fat 12.72g 0g 58%
Fats 21.19g 0g 33%
Calcium 213mg 3mg 21%
Phosphorus 150mg 1mg 21%
Monounsaturated fat 5.29g 0g 13%
Protein 6.19g 0g 12%
Carbs 63.81g 98.9g 12%
Potassium 341mg 5mg 10%
Cholesterol 27mg 0mg 9%
Iron 1.09mg 0.4mg 9%
Polyunsaturated fat 0.63g 0g 4%
Fiber 1.2g 0.1g 4%
Sodium 122mg 44mg 3%
Calories 462kcal 396kcal 3%
Vitamin C 1.7mg 0mg 2%
Selenium 0.8µg 1%
Vitamin B1 0.006mg 1%
Vitamin B2 0.013mg 1%
Copper 0.012mg 1%
Net carbs 62.61g 98.8g N/A
Magnesium 1mg 0%
Sugar 56.92g 58.97g N/A
Manganese 0.01mg 0%
Vitamin B3 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +579%
Contains more OtherOther +1920%
Contains more CarbsCarbs +55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.