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  6. Caramello vs. Gumdrop

Caramello vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between caramello and gumdrop

  • Caramello has more fats, phosphorus, calcium, protein, potassium, and iron, while gumdrop has more carbs.
  • Caramello's daily need coverage for saturated fat is 64% higher.
  • The amount of saturated fat in gumdrop is lower.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, gumdrops, starch jelly pieces.

Infographic

Caramello vs Gumdrop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +6720%
Contains more IronIron +172.5%
Contains more PhosphorusPhosphorus +14900%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Gumdrop DV% diff.
Saturated fat 12.72g 0g 58%
Fats 21.19g 0g 33%
Calcium 213mg 3mg 21%
Phosphorus 150mg 1mg 21%
Monounsaturated fat 5.29g 0g 13%
Protein 6.19g 0g 12%
Carbs 63.81g 98.9g 12%
Potassium 341mg 5mg 10%
Cholesterol 27mg 0mg 9%
Iron 1.09mg 0.4mg 9%
Fiber 1.2g 0.1g 4%
Polyunsaturated fat 0.63g 0g 4%
Calories 462kcal 396kcal 3%
Sodium 122mg 44mg 3%
Vitamin C 1.7mg 0mg 2%
Copper 0.012mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.006mg 1%
Vitamin B2 0.013mg 1%
Protein per 100 calories 1.3g 0g N/A
Calories per 10 g protein 746kcal N/A
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 0.47 N/A
Net carbs 62.61g 98.8g N/A
Magnesium 1mg 0%
Sugar 56.92g 58.97g N/A
Manganese 0.01mg 0%
Vitamin B3 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +579%
Contains more CarbsCarbs +55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.