Caramello vs. Chewing gum — In-Depth Nutrition Comparison

Compare

How are caramello and chewing gum different?

Caramello is richer in fats, phosphorus, calcium, protein, iron, and potassium, while chewing gum is higher in carbs.
Caramello covers your daily need for saturated fat 63% more than chewing gum.
Chewing gum is lower in cholesterol.

Candies, CARAMELLO Candy Bar and Chewing gum types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+16950%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium	-99.2%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Chewing gum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0.042g	58%
Fats	21.19g	0.3g	32%
Calcium	213mg	0mg	21%
Phosphorus	150mg	0mg	21%
Iron	1.09mg	0mg	14%
Monounsaturated fat	5.29g	0.079g	13%
Protein	6.19g	0g	12%
Carbs	63.81g	96.7g	11%
Potassium	341mg	2mg	10%
Cholesterol	27mg	0mg	9%
Calories	462kcal	360kcal	5%
Fiber	1.2g	2.4g	5%
Sodium	122mg	1mg	5%
Polyunsaturated fat	0.63g	0.137g	3%
Vitamin C	1.7mg	0mg	2%
Selenium		0.6µg	1%
Protein per 100 calories	1.3g	0g	N/A
Calories per 10 g protein	746kcal		N/A
Weight per 100 calories	22g	28g	N/A
Unsaturated / Saturated Fat ratio	0.47	5.1	N/A
Net carbs	62.61g	94.3g	N/A
Sugar	56.92g	66.08g	N/A