Caramello vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between caramello and chocolate?
- Caramello is higher in calcium and vitamin A, yet chocolate is higher in iron, fiber, phosphorus, potassium, and monounsaturated fat.
- Chocolate's daily need coverage for iron is 87% more.
- Caramello has 6 times more vitamin A than chocolate. While caramello has 303IU of vitamin A, chocolate has only 50IU.
- The amount of sodium in chocolate is lower.
We used Candies, CARAMELLO Candy Bar and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280.4% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +635.8% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 1.09mg | 8.02mg | 87% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Saturated fat | 12.72g | 18.519g | 26% |
| Fiber | 1.2g | 7g | 23% |
| Zinc | 2.01mg | 18% | |
| Calcium | 213mg | 56mg | 16% |
| Fats | 21.19g | 31.28g | 16% |
| Monounsaturated fat | 5.29g | 9.54g | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Phosphorus | 150mg | 206mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 341mg | 559mg | 6% |
| Cholesterol | 27mg | 8mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Calories | 462kcal | 546kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 122mg | 24mg | 4% |
| Protein | 6.19g | 4.88g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Polyunsaturated fat | 0.63g | 1.092g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Carbs | 63.81g | 61.17g | 1% |
| Net carbs | 62.61g | 54.17g | N/A |
| Sugar | 56.92g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +600% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +47.6% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
