Caramello vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between caramello and chocolate?
- Caramello is higher in calcium, yet chocolate is higher in iron, fiber, phosphorus, potassium, and monounsaturated fat.
- Chocolate's daily need coverage for iron is 87% more.
- Caramello has 5 times more sodium than chocolate. While caramello has 122mg of sodium, chocolate has only 24mg.
We used Candies, CARAMELLO Candy Bar and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280.4% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +635.8% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +600% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +47.6% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 1.09mg | 8.02mg | 87% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Saturated fat | 12.72g | 18.519g | 26% |
| Fiber | 1.2g | 7g | 23% |
| Zinc | 2.01mg | 18% | |
| Calcium | 213mg | 56mg | 16% |
| Fats | 21.19g | 31.28g | 16% |
| Monounsaturated fat | 5.29g | 9.54g | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Phosphorus | 150mg | 206mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 341mg | 559mg | 6% |
| Cholesterol | 27mg | 8mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Calories | 462kcal | 546kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 122mg | 24mg | 4% |
| Protein | 6.19g | 4.88g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Polyunsaturated fat | 0.63g | 1.092g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Carbs | 63.81g | 61.17g | 1% |
| Net carbs | 62.61g | 54.17g | N/A |
| Sugar | 56.92g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
22%
116%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 9.02g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 98mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins
Which food is lower in Saturated fat?
Caramello is lower in Saturated fat (difference - 5.799g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 23)
Which food is cheaper?
Caramello is cheaper (difference - $2)