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  6. Caramello vs. Chocolate

Caramello vs. Chocolate — In-Depth Nutrition Comparison

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What are the differences between caramello and chocolate?

  • Caramello is higher in calcium, yet chocolate is higher in iron, fiber, fats, phosphorus, and potassium.
  • Chocolate's daily need coverage for iron is 87% more.
  • Caramello has 5 times more sodium than chocolate. While caramello has 122mg of sodium, chocolate has only 24mg.

We used Candies, CARAMELLO Candy Bar and Chocolate, dark, 45- 59% cacao solids types in this article.

Infographic

Caramello vs Chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +280.4%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +635.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Caramello Chocolate DV% diff.
Copper 1.028mg 114%
Iron 1.09mg 8.02mg 87%
Manganese 1.419mg 62%
Magnesium 146mg 35%
Saturated fat 12.72g 18.519g 26%
Fiber 1.2g 7g 23%
Zinc 2.01mg 18%
Fats 21.19g 31.28g 16%
Calcium 213mg 56mg 16%
Monounsaturated fat 5.29g 9.54g 11%
Caffeine 43mg 11%
Vitamin B12 0.23µg 10%
Phosphorus 150mg 206mg 8%
Vitamin K 8.1µg 7%
Cholesterol 27mg 8mg 6%
Potassium 341mg 559mg 6%
Vitamin B5 0.297mg 6%
Omega-6 (Linoleic acid) 0.947g 6%
Selenium 3µg 5%
Vitamin B3 0.725mg 5%
Omega-3 (ALA) 0.085g 5%
Calories 462kcal 546kcal 4%
Sodium 122mg 24mg 4%
Vitamin E 0.54mg 4%
Vitamin B2 0.05mg 4%
Protein 6.19g 4.88g 3%
Vitamin B6 0.042mg 3%
Polyunsaturated fat 0.63g 1.092g 3%
Vitamin C 1.7mg 2%
Vitamin B1 0.025mg 2%
Carbs 63.81g 61.17g 1%
Protein per 100 calories 1.3g 0.89g N/A
Calories per 10 g protein 746kcal 1119kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 0.47 0.57 N/A
Net carbs 62.61g 54.17g N/A
Sugar 56.92g 47.9g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Omega-3 (EPA) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +26.8%
Contains more WaterWater +600%
Contains more FatsFats +47.6%
~equal in Carbs ~61.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.