Caramello vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between caramello and fortune cookie?
- Fortune cookie has less calcium, phosphorus, potassium, vitamin A, and monounsaturated fat than caramello.
- Caramello's daily need coverage for saturated fat is 60% higher.
- Caramello has 101 times more vitamin A than fortune cookie. Caramello has 303IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less saturated fat.
We used Candies, CARAMELLO Candy Bar and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +731.7% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.669g | 55% |
| Fats | 21.19g | 2.7g | 28% |
| Calcium | 213mg | 12mg | 20% |
| Folate | 66µg | 17% | |
| Phosphorus | 150mg | 35mg | 16% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Monounsaturated fat | 5.29g | 1.345g | 10% |
| Potassium | 341mg | 41mg | 9% |
| Cholesterol | 27mg | 2mg | 8% |
| Manganese | 0.19mg | 8% | |
| Carbs | 63.81g | 84g | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Protein | 6.19g | 4.2g | 4% |
| Calories | 462kcal | 378kcal | 4% |
| Iron | 1.09mg | 1.44mg | 4% |
| Sodium | 122mg | 31mg | 4% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Zinc | 0.17mg | 2% | |
| Fiber | 1.2g | 1.6g | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.013mg | 1% | |
| Polyunsaturated fat | 0.63g | 0.466g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 62.61g | 82.4g | N/A |
| Sugar | 56.92g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +684.8% |
| Contains more OtherOther | +83.6% |
| Contains more CarbsCarbs | +31.6% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +293.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
