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Caramello vs. Creamsicle — In-Depth Nutrition Comparison

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What are the differences between Caramello and Creamsicle?

  • Caramello is higher in Calcium, and Iron, yet Creamsicle is higher in Fiber.
  • Caramello's daily need coverage for Saturated Fat is 54% more.

We used Candies, CARAMELLO Candy Bar and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this article.

Infographic

Caramello vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more CalciumCalcium +826.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3533.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.1%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more ProteinProtein +351.8%
Contains more FatsFats +809.4%
Contains more CarbsCarbs +434%
Contains more WaterWater +1113.3%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 12.72 g
Monounsaturated Fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
100%
Saturated Fat: Sat. Fat 2 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Creamsicle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramello Creamsicle Opinion
Calories 462kcal 49kcal Caramello
Protein 6.19g 1.37g Caramello
Fats 21.19g 2.33g Caramello
Vitamin C 1.7mg 0mg Caramello
Net carbs 62.61g 4.45g Caramello
Carbs 63.81g 11.95g Caramello
Cholesterol 27mg 0mg Creamsicle
Calcium 213mg 23mg Caramello
Potassium 341mg Caramello
Iron 1.09mg 0.03mg Caramello
Sugar 56.92g 0.43g Creamsicle
Fiber 1.2g 7.5g Creamsicle
Phosphorus 150mg Caramello
Sodium 122mg 6mg Creamsicle
Vitamin A 303IU 0IU Caramello
Saturated Fat 12.72g 2g Creamsicle
Monounsaturated Fat 5.29g Caramello
Polyunsaturated fat 0.63g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Creamsicle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
0%
Creamsicle
Minerals Daily Need Coverage Score
22%
Caramello
1%
Creamsicle

Comparison summary

Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 56.49g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 10.72g)
Which food is richer in minerals?
Caramello
Caramello is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.