Caramello vs. Creamsicle — In-Depth Nutrition Comparison

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What are the differences between caramello and creamsicle?

Caramello is higher in calcium, iron, and vitamin A, yet creamsicle is higher in fiber.
Caramello's daily need coverage for saturated fat is 54% more.

We used Candies, CARAMELLO Candy Bar and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Creamsicle

Contains more CalciumCalcium	+826.1%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+3533.3%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-95.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Creamsicle

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	2g	49%
Fats	21.19g	2.33g	29%
Fiber	1.2g	7.5g	25%
Calories	462kcal	49kcal	21%
Phosphorus	150mg		21%
Calcium	213mg	23mg	19%
Carbs	63.81g	11.95g	17%
Iron	1.09mg	0.03mg	13%
Monounsaturated fat	5.29g		13%
Potassium	341mg		10%
Protein	6.19g	1.37g	10%
Cholesterol	27mg	0mg	9%
Sodium	122mg	6mg	5%
Polyunsaturated fat	0.63g		4%
Vitamin C	1.7mg	0mg	2%
Net carbs	62.61g	4.45g	N/A
Sugar	56.92g	0.43g	N/A