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Caramello vs. Creamsicle — In-Depth Nutrition Comparison

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What are the differences between Caramello and Creamsicle?

  • Caramello is higher in Calcium, and Iron, yet Creamsicle is higher in Fiber.
  • Caramello's daily need coverage for Saturated Fat is 54% more.

We used Candies, CARAMELLO Candy Bar and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this article.

Infographic

Caramello vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +826.1%
Contains more Iron +3533.3%
Contains less Sodium -95.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Contains more Calcium +826.1%
Contains more Iron +3533.3%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +351.8%
Contains more Fats +809.4%
Contains more Carbs +434%
Contains more Water +1113.3%
Equal in Other - 1.97
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Protein +351.8%
Contains more Fats +809.4%
Contains more Carbs +434%
Contains more Water +1113.3%
Equal in Other - 1.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.3%
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Creamsicle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramello Creamsicle Opinion
Net carbs 62.61g 4.45g Caramello
Protein 6.19g 1.37g Caramello
Fats 21.19g 2.33g Caramello
Carbs 63.81g 11.95g Caramello
Calories 462kcal 49kcal Caramello
Sugar 56.92g 0.43g Creamsicle
Fiber 1.2g 7.5g Creamsicle
Calcium 213mg 23mg Caramello
Iron 1.09mg 0.03mg Caramello
Phosphorus 150mg Caramello
Potassium 341mg Caramello
Sodium 122mg 6mg Creamsicle
Vitamin A 303IU 0IU Caramello
Vitamin C 1.7mg 0mg Caramello
Cholesterol 27mg 0mg Creamsicle
Saturated Fat 12.72g 2g Creamsicle
Monounsaturated Fat 5.29g Caramello
Polyunsaturated fat 0.63g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
0%
Creamsicle
Minerals Daily Need Coverage Score
22%
Caramello
1%
Creamsicle

Comparison summary

Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 56.49g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 10.72g)
Which food is richer in minerals?
Caramello
Caramello is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.