Caramello vs. Fondant icing — In-Depth Nutrition Comparison

Compare

The main differences between caramello and fondant icing

Caramello is richer than fondant icing in phosphorus, calcium, iron, potassium, vitamin A, and monounsaturated fat.
Daily need coverage for saturated fat for caramello is 64% higher.
Fondant icing contains less saturated fat.

Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, fondant, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Fondant icing

Contains more CalciumCalcium	+7000%
Contains more PotassiumPotassium	+8425%
Contains more IronIron	+10800%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-91%

~equal in Magnesium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Fondant icing

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0g	58%
Fats	21.19g	0.02g	33%
Phosphorus	150mg	0mg	21%
Calcium	213mg	3mg	21%
Iron	1.09mg	0.01mg	14%
Monounsaturated fat	5.29g	0g	13%
Protein	6.19g	0g	12%
Carbs	63.81g	93.18g	10%
Potassium	341mg	4mg	10%
Cholesterol	27mg	0mg	9%
Fiber	1.2g	0g	5%
Sodium	122mg	11mg	5%
Calories	462kcal	373kcal	4%
Polyunsaturated fat	0.63g	0g	4%
Vitamin C	1.7mg	0mg	2%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Net carbs	62.61g	93.18g	N/A
Sugar	56.92g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%