Caramello vs. Fondant icing — In-Depth Nutrition Comparison

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The main differences between caramello and fondant icing

Caramello is richer in fats, phosphorus, calcium, protein, iron, and potassium, yet fondant icing is richer in carbs.
Daily need coverage for saturated fat for caramello is 64% higher.
Fondant icing contains less saturated fat.

Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, fondant, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Fondant icing

Contains more CalciumCalcium	+7000%
Contains more PotassiumPotassium	+8425%
Contains more IronIron	+10800%
Contains more PhosphorusPhosphorus	+∞%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-91%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Fondant icing

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0g	58%
Fats	21.19g	0.02g	33%
Calcium	213mg	3mg	21%
Phosphorus	150mg	0mg	21%
Iron	1.09mg	0.01mg	14%
Monounsaturated fat	5.29g	0g	13%
Protein	6.19g	0g	12%
Carbs	63.81g	93.18g	10%
Potassium	341mg	4mg	10%
Cholesterol	27mg	0mg	9%
Fiber	1.2g	0g	5%
Sodium	122mg	11mg	5%
Calories	462kcal	373kcal	4%
Polyunsaturated fat	0.63g	0g	4%
Vitamin C	1.7mg	0mg	2%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Protein per 100 calories	1.3g	0g	N/A
Calories per 10 g protein	746kcal		N/A
Weight per 100 calories	22g	27g	N/A
Unsaturated / Saturated Fat ratio	0.47		N/A
Net carbs	62.61g	93.18g	N/A
Sugar	56.92g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%