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Caramello vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between caramello and frozen yogurt

  • Frozen yogurt has less calcium, phosphorus, iron, potassium, and monounsaturated fat.
  • Caramello's daily need coverage for saturated fat is 52% more.
  • Frozen yogurt is lower in saturated fat.

The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Frozen yogurts, flavors other than chocolate.

Infographic

Caramello vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more CalciumCalcium +113%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +137%
Contains more PhosphorusPhosphorus +68.5%
Contains less SodiumSodium -48.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +142.9%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Caramello Frozen yogurt DV% diff.
Saturated fat 12.72g 2.326g 47%
Fats 21.19g 3.6g 27%
Calories 462kcal 127kcal 17%
Carbs 63.81g 21.6g 14%
Vitamin B2 0.18mg 14%
Calcium 213mg 100mg 11%
Monounsaturated fat 5.29g 0.986g 11%
Phosphorus 150mg 89mg 9%
Iron 1.09mg 0.46mg 8%
Protein 6.19g 3g 6%
Potassium 341mg 156mg 5%
Fiber 1.2g 0g 5%
Vitamin A 49µg 5%
Cholesterol 27mg 13mg 5%
Polyunsaturated fat 0.63g 0.1g 4%
Choline 23.1mg 4%
Vitamin B1 0.04mg 3%
Vitamin B12 0.07µg 3%
Zinc 0.28mg 3%
Sodium 122mg 63mg 3%
Vitamin B6 0.04mg 3%
Selenium 1.9µg 3%
Magnesium 10mg 2%
Vitamin E 0.09mg 1%
Copper 0.009mg 1%
Folate 4µg 1%
Vitamin C 1.7mg 0.7mg 1%
Vitamin D 0.1µg 1%
Net carbs 62.61g 21.6g N/A
Vitamin D 3IU 0%
Sugar 56.92g 19.92g N/A
Vitamin B3 0.07mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +106.3%
Contains more FatsFats +488.6%
Contains more CarbsCarbs +195.4%
Contains more OtherOther +236.7%
Contains more WaterWater +948.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +436.5%
Contains more Poly. FatPolyunsaturated fat +530%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.