Caramello vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between caramello and frozen yogurt
- Frozen yogurt has less fats, carbs, calcium, phosphorus, iron, protein, potassium, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 52% more.
- Frozen yogurt is lower in saturated fat.
The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +113% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +137% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -48.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 2.326g | 47% |
| Fats | 21.19g | 3.6g | 27% |
| Calories | 462kcal | 127kcal | 17% |
| Carbs | 63.81g | 21.6g | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Calcium | 213mg | 100mg | 11% |
| Monounsaturated fat | 5.29g | 0.986g | 11% |
| Phosphorus | 150mg | 89mg | 9% |
| Iron | 1.09mg | 0.46mg | 8% |
| Protein | 6.19g | 3g | 6% |
| Cholesterol | 27mg | 13mg | 5% |
| Potassium | 341mg | 156mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin A | 49µg | 5% | |
| Choline | 23.1mg | 4% | |
| Polyunsaturated fat | 0.63g | 0.1g | 4% |
| Zinc | 0.28mg | 3% | |
| Sodium | 122mg | 63mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Magnesium | 10mg | 2% | |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.009mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 1.3g | 2.4g | N/A |
| Calories per 10 g protein | 746kcal | 423kcal | N/A |
| Weight per 100 calories | 22g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.47 | N/A |
| Net carbs | 62.61g | 21.6g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 56.92g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +488.6% |
| Contains more CarbsCarbs | +195.4% |
| Contains more WaterWater | +948.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +436.5% |
| Contains more Poly. FatPolyunsaturated fat | +530% |
| Contains less Sat. FatSaturated fat | -81.7% |
